How does the high sugar content in dried mango affect a diabetic diet?

Because dried mango contains 46.4 g of natural sugars per 100 g, it can cause a rapid increase in blood glucose levels, so people with diabetes should consume it only in small portions and account for the sugars within their total carbohydrate allowance.

Is this dried mango suitable for vegan and gluten‑free diets?

Yes, the product is made from 100% organic mangoes, contains no animal ingredients, and is free from gluten-containing grains, making it fully compatible with vegan and gluten‑free eating plans.

What is the best way to store opened dried mango to preserve its texture and nutritional quality?

After opening, keep the dried mango in an airtight container in a cool, dry place away from direct sunlight; for longer storage, refrigeration can help maintain crunchiness and prevent moisture absorption.

JUA • 125 g

Mango

Fruits And Vegetables

Product Insights

Mango is a 100% organic dried fruit product that belongs to the fruits and vegetables group, specifically the dried fruits sub-category. It carries a Nutri-Score of C and is classified in NOVA group 1, indicating minimal processing. With 46.4 g of sugars and 8.6 g of fiber per 100 g, the product offers a high natural sweetness and notable fiber while remaining low in fat (2.1 g), saturated fat (0.5 g) and containing no added salt.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal333 kcal

Fat2.1 g

Saturated Fat0.5 g

Carbohydrates72.3 g

Sugars46.4 g

Comparative Analysis

Compared with the average values for dried fruit products, this mango contains slightly less sugar (46.4 g vs 48.5 g), markedly lower fat (2.1 g vs 7.71 g), lower saturated fat (0.5 g vs 4.42 g), no salt versus 1.12 g, and a marginally lower energy content (333 kcal vs 346 kcal).

Ingredients

100% mangues d'origine biologique

84%

35%

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