Why does Arándanos deshidratados have a Nutri-Score of D and which nutrients are responsible for this rating?

The D rating results mainly from its extremely high sugar content (67.8 g per 100 g) which gives the maximum negative points, while its low protein and only modest fiber provide limited positive points, leading to a net score of 13.

How does the sugar content in this product affect a diabetic or hypertensive diet?

With 67.8 g of sugar per 100 g, the product can cause rapid blood-glucose spikes, making it unsuitable for diabetic meal plans, and although it contains no salt, the high sugar alone is a concern for hypertension management.

Is the presence of sulphite traces in Arándanos deshidratados a concern for consumers with sensitivities?

Yes; the product lists traces of sulphur dioxide and sulphites, which can trigger asthma or allergic reactions in sulphite-sensitive individuals, so they should avoid it or consult a healthcare professional.

Hacendado • 200g

Arándanos deshidratados

Fruits And Vegetables

Product Insights

Arándanos deshidratados are dried blueberries classified within the Fruits and Vegetables group, specifically as dried fruit. They carry a Nutri-Score of D and belong to NOVA group 3, indicating a processed product with a modest fiber content (6.6 g per 100 g) but a very high sugar level (67.8 g per 100 g). While the snack provides a source of dietary fiber and is vegan, the excessive sugar and presence of sulphite traces limit its suitability for low-sugar or allergen-sensitive diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal342 kcal

Fat1.4 g

Saturated Fat0.3 g

Monounsaturated Fat0.6 g

Polyunsaturated Fat0.4 g

Comparative Analysis

This dried blueberry contains 67.8 g of sugar per 100 g, about 40% more than the average dried-fruit sugar level of 48.5 g, while its 6.6 g of fiber is slightly below the category average of 7.4 g and its calorie content (~345 kcal) aligns closely with the typical 346 kcal.

Ingredients

Arándanos deshidratados, azúcar, aceite refinado de girasol.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Arándanos deshidratados.

Dia

150 g