Why is Arroz tres delicias classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

Because it is a frozen, pre‑cooked meal that combines multiple processed ingredients such as refined rice, an egg‑based omelette, peeled shrimp, pork ham and a seasoning blend, and it includes food additives E250 (sodium nitrite), E316 (sodium erythorbate), E331 (sodium citrates), E407 (carrageenan), and E451/E451i (tripolyphosphate).

How does the sugar and salt content of Arroz tres delicias affect a diabetic or hypertensive diet?

The product provides only 0.7 g of sugar per 100 g, which is low and generally acceptable for diabetes, but the carbohydrate load from the rice still contributes to overall glucose intake; its 0.25 g of salt per 100 g is below the average for similar meals yet still adds to daily sodium and should be limited for hypertension.

Is the shrimp in Arroz tres delicias a concern for allergy sufferers or for environmental sustainability?

Yes, the peeled shrimp is a crustacean allergen that can trigger severe reactions in sensitive individuals, and shrimp production is associated with high marine resource pressure, so consumers concerned about allergies or sustainability may choose to avoid this product.

Hacendado • 1 kg

Arroz tres delicias

Fruits And Vegetables

Product Insights

Arroz tres delicias is a 1 kg frozen ready‑meal sold by Mercadona that mixes white rice with peas, carrots, shrimp, pork ham and an egg‑based omelette, seasoned with a salty‑sweet coating. It falls under the PNNS “Fruits and vegetables” and “Vegetables” groups, carries a Nutri‑Score of B (score 1) and is classified as ultra‑processed (NOVA 4). While its nutrient panel shows low total fat, low saturated fat, low sugars and low salt, it contains several food‑type additives (E250, E316, E331, E407, E451, E451i) and allergens (egg and crustaceans), making it unsuitable for vegans and for those avoiding these additives.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal109 kcal

Fat1.3 g

Saturated Fat0.4 g

Carbohydrates20 g

Sugars0.7 g

Comparative Analysis

Compared with the average values for frozen rice‑with‑vegetables products, this Arroz tres delicias contains substantially less sugar (0.7 g vs 3.62 g) and salt (0.25 g vs 0.73 g), a slightly higher saturated‑fat content (0.4 g vs 0.31 g), lower fiber (0.8 g vs 4.11 g) and a modestly higher protein level (4 g vs 3.84 g).

Ingredients

Arroz blanco (66%) (agua, arroz), tortilla (huevo, agua, harina de maíz, sal y zumo de limón concentrado), guisante, zanahoria, gamba (crustáceo) pelada (gamba, guasa, sal y corrector de acidez: citratos de sodio), fiambre de magro de cerdo cocido (carne de cerdo, agua, almidón de patata, sal, proteínas de cerdo, azúcar, estabilizantes: trifosfato pentasódico y carragenato, antioxidante: eritorbato sódico, conservador: nitrito sódico y especias). Sazonador: sal, azúcar moreno, aroma, ajo e polvo y extracto de jengibre.

84%

35%

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