Dia
Jamón de pavo
Product Insights
Jamón de pavo is a sliced cooked turkey ham marketed as a deli meat. Each 100 g serving supplies 100 kcal, 14 g protein, 4 g fat (including 1.4 g saturated), 2 g carbohydrates, 0.5 g sugars and 1.92 g of salt, giving it a Nutri‑Score of D and placing it in the processed‑meat PNNS group. While it is gluten‑free and lactose‑free, the product is ultra‑processed (NOVA 4), contains typical curing and preservative additives, and its relatively high salt level makes it less suitable for low‑sodium diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with average values for processed meats, this turkey ham contains far less fat (4 g vs 18.6 g), saturated fat (1.4 g vs 6.8 g), sugars (0.5 g vs 1.56 g), salt (1.92 g vs 3.52 g) and calories (100 kcal vs 255 kcal), while providing slightly lower protein (14 g vs 18.4 g).
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Frequently Asked Questions
Everything you need to know about Jamón de pavo.
