DIA • 6
Yogur natural
Product Insights
Yogur natural is a plain fermented dairy dessert belonging to the Milk and dairy products group. It provides 55 kcal per 100 g, with low sugar (4.7 g), low salt (0.1 g) and 3.4 g of protein, while its saturated fat (1.6 g) is moderate; however it is classified as ultra-processed (NOVA 4) and carries a Nutri-Score of B, indicating room for improvement. The product is gluten-free, contains milk allergens, and achieves an Eco-Score of A+ despite its plastic and paper packaging.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average values for similar dairy desserts, this yogurt contains about 40% less sugar, 58% less fat, and 90% less salt per 100 g.
Ingredients
Leche leche desnatada (2,7% de grasa), leche desnatada en polvo, proteínas de la leche, fermentos lácticos.
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Frequently Asked Questions
Everything you need to know about Yogur natural.
