How does the sugar and salt content in canned medium white asparagus affect a diabetic or hypertensive diet?

The low sugar level (1.1 g per 100 g) makes it suitable for diabetic meal planning, but the moderate salt amount (0.9 g per 100 g) may contribute to higher sodium intake, so people with hypertension should limit portion size or balance it with low‑salt foods.

Is this canned asparagus suitable for vegan, gluten‑free, or other strict dietary regimes?

Yes, the product contains only plant‑based ingredients, white asparagus, water, salt, and citric acid, so it is vegan and naturally gluten‑free, and it contains no animal‑derived additives or hidden allergens.

Is the citric acid (E 330) used as an acidulant a concern for people with citrus allergies?

Citric acid is derived from citrus fruits but is highly purified and generally tolerated by most individuals; however, those with a confirmed citrus allergy may wish to avoid it as a precaution.

Dia • 340 g

Espárragos medianos

Fruits And Vegetables

Product Insights

Espárragos medianos are canned medium white asparagus spears packaged in a 340 g glass jar, sourced from China and sold under the Dia brand in Spain and France. They belong to the fruits and vegetables group, display a Nutri‑Score of A and are classified in NOVA group 3, offering low fat (0.7 g), low sugars (1.1 g) and a high vegetable content of about 85 % per 100 g, with 1.3 g of protein. However, the product contains a moderate amount of salt (0.9 g per 100 g) and includes citric acid (E 330) as an additive, which may be a concern for those sensitive to acidity.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal19 kcal

Fat0.7 g

Saturated Fat0.2 g

Carbohydrates1.4 g

Sugars1.1 g

Comparative Analysis

Compared with average canned vegetables, this asparagus is lower in sugars and fat but has a slightly higher salt content.

Ingredients

espárrago blanco, agua, sal, acidulante (ácido cítrico).

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Espárragos medianos.

Hacendado

345 g (205g escurridos) 16/09/22