Why is Stracciatella Greek-style yogurt classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is classified as NOVA 4 because it includes multiple industrial ingredients such as added sugars, chocolate pieces, flavorings, modified starch and thickening agents; the label lists additives E415 (xanthan gum), E440 (pectin) and a flavoring blend, all of which are typical of ultra‑processed foods.

How does the sugar and saturated‑fat content in this yogurt affect a diabetic or hypertensive diet?

At about 16 g of sugar per 100 g, the yogurt can cause a rapid rise in blood glucose, making it unsuitable for strict diabetic control, while the 5.8 g of saturated fat contributes to higher LDL cholesterol levels; the low salt (≈0.1 g) is less of a concern for hypertension but overall the high sugar and fat outweigh the modest protein benefit.

Is the milk protein in this yogurt a concern for people with dairy allergies or lactose intolerance?

Yes, the product contains whole milk, cream and added milk proteins, along with approximately 2.3 g of lactose per 100 g, so it is not safe for individuals with milk allergy or significant lactose intolerance.

Eliges,Ifa • 750 g ℮ (6 × 125 g)

Yogur estilo griego Stracciatella

Milk And Dairy Products

Product Insights

Stracciatella Greek-style yogurt is a milk and yogurt product that combines whole milk, cream, added sugar and chocolate chunks, delivering a creamy texture and a sweet, chocolate-speckled flavor. It carries a Nutri-Score of C and belongs to NOVA group 4, reflecting its ultra-processed status and the presence of additives such as E415 (xanthan gum), E440 (pectin) and flavorings, while also providing 2.8 g of protein and calcium per 100 g. However, the product is high in sugars (≈16 g/100 g) and saturated fat (≈5.8 g/100 g) and contains milk allergens, which may be concerns for diabetics, hypertensive individuals or those with dairy sensitivities.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal151 kcal

Energy630 kJ

Fat8.6 g

Saturated Fat5.8 g

Cholesterol0 g

Comparative Analysis

Compared with the average dairy dessert, this yogurt contains roughly double the sugar and fat, about 60 % more saturated fat, markedly less salt, and provides slightly more fiber but less protein and higher energy per 100 g.

Ingredients

_Leche_ entera pasteurizada, _nata_ pasteurizada, azúcar (12,3%), agua, trocitos de chocolate (2,3%) (pasta de cacao, manteca de cacao, azúcar), proteínas de la _leche_, jarabe de glucosa (0,3%), aromas, almidón modificado, espesantes: E415, E440; fermentos _lácticos._

84%

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