Salpicón

Salpicón is a ready‑to‑eat fish salad from Mercadona’s Hacendado line, classified as a composite food (one‑dish meal) and labeled gluten‑free. It carries a Nutri‑Score of E, driven mainly by a high salt level of 5.9 g per 100 g, while its fat (0.9 g), saturated fat (0.2 g) and sugars (2.7 g) are low. The product is a processed convenience food that provides 69 kcal per 100 g, offering modest protein (9.9 g) but should be consumed in moderation, especially by those watching sodium intake.