How does the sugar and saturated fat content in Pistacho tostado 0% sal affect diabetic or hypertensive individuals?

The snack contains 11 g of sugars per 100 g, which can raise blood glucose levels and may require portion control for diabetics, while its high saturated fat level can increase LDL cholesterol, making it less ideal for those monitoring blood pressure or heart health.

Is the pistachio ingredient in this product a concern for people with nut allergies or due to possible peanut cross-contamination?

Yes, the sole ingredient is roasted pistachios, a tree nut allergen, and the label indicates possible traces of peanuts, so individuals allergic to nuts or peanuts should avoid this snack.

Is Pistacho tostado 0% sal suitable for vegan, gluten-free, keto, or halal diets?

The snack is vegan, labeled gluten-free and contains no animal-derived additives, making it compatible with vegan and gluten-free diets; however, its moderate carbohydrate content (~21 g per 100 g) may exceed the strict limits of a ketogenic diet, and it contains no non-halal ingredients, so it is generally acceptable for halal consumers.

Hacendado • 250 g

Pistacho tostado 0% sal

Salty Snacks

Product Insights

Pistacho tostado 0% sal is a roasted, unsalted pistachio snack from the Hacendado brand, sold at Mercadona. It falls under the Salty snacks and Nuts groups, carries a Nutri-Score of A and is classified as NOVA 1, indicating minimal processing. The snack provides high protein (21.6 g) and fiber (11.4 g) per 100 g but is high in total and saturated fat and contains 11 g of sugars, while being gluten-free, preservative-free and a source of iron, with possible cross-contamination from peanuts.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal616 kcal

Fat52.5 g

Saturated Fat6.5 g

Trans Fat0 g

Monounsaturated Fat27.3 g

Comparative Analysis

Compared with the average values for similar snack categories, this product delivers more protein (21.6 g vs 19 g per 100 g) and higher sugar (11 g vs 6.4 g), while its fat content remains within the typical high-fat range of the category.

Ingredients

PISTACHOS tostados

84%

35%

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Frequently Asked Questions

Everything you need to know about Pistacho tostado 0% sal.

Casa Pons, Hacendado

150 g