How does the fat and saturated fat content in these roasted pistachios affect a heart‑healthy diet?

The pistachios are rich in total fat, but most of it is unsaturated, which can support heart health when eaten in moderation; the saturated fat amount (5.8 g per 100 g) is moderate and should be considered within daily limits, so portion control is key for a heart‑healthy plan.

Are pistachios in this product a concern for people with tree‑nut allergies?

Yes, pistachios are classified as tree nuts and are listed as an allergen, so anyone with a tree‑nut allergy should avoid this snack.

Is this snack suitable for vegan, keto, or gluten‑free diets?

The product contains only pistachios and salt, with no animal ingredients, virtually no carbohydrates and no gluten, making it compatible with vegan, keto and gluten‑free dietary regimes.

Dia • 500 G

Pistachos tostados

Salty Snacks

Product Insights

Roasted salted pistachios from the Dia brand are sold in a 500 g bag in Spain and are certified vegan and vegetarian. The snack is very high in total fat (51 g per 100 g) and saturated fat (5.8 g), provides substantial protein (21.6 g) and fiber (10.3 g), contains low sugars (3.9 g) and a moderate amount of salt (2.1 g), earning a Nutri‑Score of C and a NOVA group of 3. While it offers plant‑based protein and fiber, its calorie‑dense fat and notable salt level may limit suitability for low‑fat or low‑sodium dietary plans.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal615 kcal

Fat51 g

Saturated Fat5.8 g

Carbohydrates12 g

Sugars3.9 g

Comparative Analysis

Compared with the average values for salty‑snack nuts, this pistachio product delivers less sugar (3.9 g vs 6.4 g), a bit more total fat (51 g vs 49.1 g) yet slightly less saturated fat (5.8 g vs 6.6 g), lower salt (2.1 g vs 3.65 g) and more protein (21.6 g vs 19.0 g).

Ingredients

Pistachos (96%) y sal.

84%

35%

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Frequently Asked Questions

Everything you need to know about Pistachos tostados.

Dia

250 g