What nutrients cause Pistachios toasted with salt to receive a Nutri‑Score of C?

The Nutri‑Score calculation penalizes the high energy (620 kcal), total fat (52 g), saturated fat (6.5 g) and salt (1 g) values, which generate negative points that outweigh the positive contribution from protein (26 g) and other nutrients, resulting in a grade of C.

How does the salt content in these roasted salted pistachios affect people with hypertension?

Each 100 g serving contains about 1 g of salt (≈400 mg sodium), which is roughly 17 % of the recommended daily limit; regular consumption can contribute to elevated blood pressure, so people with hypertension should limit intake and balance it with lower‑salt foods.

Are these roasted salted pistachios suitable for a gluten‑free or vegan diet?

Yes, the snack is made entirely from plant‑based pistachios and contains no gluten‑bearing ingredients, making it compatible with both gluten‑free and vegan dietary regimes.

Consum • 150 g

Pistachos tostados sal consum

Salty Snacks

Product Insights

Pistachios toasted with salt, sold under the Consum brand, are a plant‑based snack belonging to the salty‑snacks and nuts categories. With 52 g of fat, 26 g of protein and a Nutri‑Score of C per 100 g, the product offers a good protein and iron source but is high in total and saturated fat and provides 620 kcal, making it energy‑dense. It is gluten‑free and contains 1 g of salt, which is lower than many comparable snack products, yet the overall salt level still requires moderation for hypertensive individuals.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal620 kcal

Fat52 g

Saturated Fat6.5 g

Carbohydrates6.5 g

Sugars6.4 g

Comparative Analysis

Compared with the average roasted pistachio snack (49.11 g fat, 6.39 g sugars, 3.65 g salt per 100 g), this product delivers slightly higher fat (52 g), virtually identical sugar (6.4 g) and considerably less salt (1 g).

84%

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Frequently Asked Questions

Everything you need to know about Pistachos tostados sal consum.

Hacendado

250 g

Pistacho tostado 0% sal

View Analysis

Dia

500 G