How does the salt content in medallones de merluza affect a hypertensive diet?

Each 100 g serving contains 0.38 g of salt, which is moderate and well below the average seafood salt level of 5.32 g; however, individuals managing hypertension should still account for this amount within their total daily sodium budget.

Is hake, the sole ingredient, a common allergen and how can allergic consumers identify it?

Hake is a type of fish, and fish is a listed allergen in many countries; consumers with fish allergies should look for the word "hake" or the general term "fish" on the ingredient list to avoid exposure.

Can these hake medallions be included in a keto or gluten‑free diet, and are they compatible with halal dietary rules?

The product is very low in carbohydrates and high in protein, making it suitable for keto and inherently gluten‑free; fish is generally considered halal in most Islamic dietary guidelines, so the medallions are compatible with both keto, gluten‑free and halal diets.

Hacendado

Medallones de merluza

Fish Meat Eggs

Product Insights

Medallones de merluza are hake medallions classified in the Fish and seafood dietary family. They earn a Nutri-Score of A and belong to NOVA group 1, showing minimal processing; per 100 g they provide about 75 kcal, 15.1 g protein, 1.3 g fat, 0 g sugars and 0.38 g salt. While the product is low in fat and sugar, the moderate salt level may require caution for sodium‑restricted diets, and it is not suitable for vegans or vegetarians because it contains fish.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal75 kcal

Fat1.3 g

Saturated Fat0.3 g

Carbohydrates0.8 g

Sugars0 g

Comparative Analysis

Compared with average seafood products, this medallion contains far less fat (1.3 g vs 6.6 g), substantially lower salt (0.38 g vs 5.32 g), and similar protein (15.1 g vs 18.05 g) while delivering only 75 kcal per 100 g.

Ingredients

Merluza argentina

84%

35%

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Frequently Asked Questions

Everything you need to know about Medallones de merluza.

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Medallones de merluza

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Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate