Anchoa en aceite de girasol

Anchoa en aceite de girasol is a 87 g canned anchovy fillet packed in plastic containers and marketed by Hacendado in Spain. The product belongs to the Fish and seafood group (pnns_groups: Fish Meat Eggs / Fish and seafood) and provides 24 g of protein per 100 g with virtually no sugars, but its 13.4 g of salt and 9.7 g of fat push the energy to 172 kcal and result in a Nutri‑Score of E. While it offers a convenient source of lean protein, the elevated salt level and moderate calorie density mean it should be eaten in moderation, especially for salt‑restricted diets.