How does the sugar and salt content in this semi‑skimmed UHT milk affect a diabetic or hypertensive diet?

The milk provides 4.8 g of sugars and 0.13 g of salt per 100 g, which is lower than many milks; the modest sugar still contributes carbohydrates that diabetics must count, while the very low salt is suitable for hypertension management.

Is the cow’s milk in this product a concern for people with lactose intolerance or milk allergy?

Yes, the product is 100 % cow’s milk and contains about 4.9 g of lactose per 100 g, making it unsuitable for lactose‑intolerant individuals and a known allergen for those with milk allergy.

Based on its ingredients, is this milk suitable for keto, low‑carb, or vegan diets?

It is not vegan because it contains animal milk; with 4.8 g of carbs per 100 g it adds a modest carbohydrate load, so it is not ideal for strict keto but can fit a low‑carb eating plan.

Hacendado

Leche semidesnatada

Milk And Dairy Products

Product Insights

The product is a Tetra Pak of Hacendado semi‑skimmed cow’s milk, UHT‑treated for long shelf life, sold in Mercadona stores in Spain. It belongs to the milk and dairy product family, carries a Nutri‑Score of B and a NOVA rating of 1, with low levels of fat (1.6 g), saturated fat (1.1 g), sugars (4.8 g) and salt (0.13 g) per 100 g, while providing 3.1 g of protein and 46 kcal of energy. Compared with typical milk, it offers considerably less fat, saturated fat, sugar and salt, though its protein is slightly below average, making it a low‑calorie, low‑fat option but not a high‑protein choice.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal46 kcal

Fat1.6 g

Saturated Fat1.1 g

Carbohydrates4.8 g

Sugars4.8 g

Comparative Analysis

Compared with the average milk in its category, this semi‑skimmed UHT milk contains about 73 % less fat, 57 % less saturated fat, 35 % less sugar and 87 % less salt, while providing slightly less protein.

Ingredients

Leche semidesnatada de vaca,

84%

35%

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Frequently Asked Questions

Everything you need to know about Leche semidesnatada.

Hacendado