What factors contribute to the Nutri‑Score B rating of this semi‑skimmed milk?

The rating reflects its low total fat (1.6 g) and saturated fat (1 g), modest sugar content (4.8 g), low salt (0.11 g), and a relatively high protein level (3.2 g) per 100 g, which together produce a favorable balance under the Nutri‑Score algorithm.

How does the lactose content in this milk affect individuals with lactose intolerance?

Each 100 g serving contains about 5 g of lactose, the natural milk sugar that can cause digestive discomfort, bloating or diarrhea in people who lack sufficient lactase enzyme; such individuals may need lactose‑free alternatives or lactase supplements.

Is this milk suitable for low‑fat or calorie‑restricted diets?

Yes, with only 1.6 g of fat and 46 kcal per 100 g, the milk provides a low‑fat, low‑calorie option that still delivers protein and essential minerals, making it appropriate for weight‑control or reduced‑fat dietary plans.

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Leche semidesnatada

Milk And Dairy Products

Product Insights

Leche semidesnatada is a Spanish semi‑skimmed cow's milk that belongs to the Milk and dairy products family. It carries a Nutri‑Score of B and is classified in NOVA group 1, offering low levels of fat (1.6 g), saturated fat (1 g), sugars (4.8 g) and salt (0.11 g) compared with typical milks. Nevertheless, it contains about 5 g of lactose per 100 g and a small amount of cholesterol, which may be unsuitable for lactose‑intolerant or cholesterol‑restricted consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal46 kcal

Fat1.6 g

Saturated Fat1 g

Carbohydrates4.8 g

Sugars4.8 g

Comparative Analysis

Compared with the average milk (7.46 g sugars, 5.97 g fat, 3.71 g saturated fat, 1.03 g salt per 100 g), this semi‑skimmed milk contains only 4.8 g sugars, 1.6 g fat, 1 g saturated fat and 0.11 g salt, making it markedly lower in all these nutrients.

Ingredients

leche fresca semidesnatada de vaca. Origen de la leche: España

84%

35%

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Frequently Asked Questions

Everything you need to know about Leche semidesnatada.

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