How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 4.7 g of sugar and 0.10 g of salt per 100 g, the milk adds minimal glucose and sodium, making it a suitable choice for diabetic and blood‑pressure‑controlled diets when consumed in typical serving sizes.

Is the lactose in this milk a concern for people with lactose intolerance?

Yes, the product contains natural milk sugar lactose; individuals with lactose intolerance should opt for lactose‑free dairy or plant‑based alternatives to avoid digestive discomfort.

Can this semi‑skimmed milk be incorporated into a keto or low‑carb eating plan?

At 4.7 g of carbohydrates per 100 g, the milk contributes a modest amount of carbs and can fit within the daily allowance of a moderate keto or low‑carb regimen, though portion sizes should be tracked.

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Leche semidesnatada

Milk And Dairy Products

Product Insights

Leche semidesnatada is a semi‑skimmed cow's milk belonging to the Milk and dairy products group. It provides 49 kcal per 100 g and is low in fat (1.6 g), sugars (4.7 g) and salt (0.10 g, about one‑tenth of the typical level), with 3.2 g of protein. While its reduced‑fat and low‑calorie profile suits calorie‑controlled diets, the protein content is slightly below the average for semi‑skimmed milk and no Nutri‑Score is displayed.

Nutrient Levels

Traffic light indicators

Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal49 kcal

Fat1.6 g

Carbohydrates4.7 g

Sugars4.7 g

Proteins3.2 g

Comparative Analysis

Compared with the average semi‑skimmed milk, this product contains markedly less fat, sugar and salt, delivers about half the calories, and its protein is slightly below average.

84%

35%

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Frequently Asked Questions

Everything you need to know about Leche semidesnatada.

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