How does the sugar and salt content of this lactose‑free skimmed milk affect a diabetic or hypertensive diet?

With only 4.7 g of sugars and 0.13 g of salt per 100 ml, the drink is lower in both nutrients than typical milks, making it a safer choice for diabetics and those monitoring blood pressure, though it should still be consumed in moderation as part of a balanced diet.

Can individuals with a milk allergy safely consume this lactose‑free skimmed milk?

No; despite being lactose‑free, the product is made from skimmed cow milk and retains milk proteins, which can trigger allergic reactions in people with a milk allergy.

Is this lactose‑free skimmed milk compatible with a ketogenic diet?

It is not ideal for a strict ketogenic diet because it contains 4.7 g of carbohydrates per 100 ml, which can quickly exceed the daily carb limit for those following a very low‑carb regimen.

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Leche desnatada sin lactosa

Milk And Dairy Products

Product Insights

Leche Sin Lactosa desnatada is a lactose‑free skimmed milk that falls under the PNNS groups "Milk and dairy products" and "Milk and yogurt". It provides 34 kcal per 100 ml, with 0.3 g fat, 0.2 g saturated fat, 3.1 g protein, 4.7 g sugars and 0.13 g salt, earning a Nutri‑Score of B and a NOVA rating of 1, signalling minimal processing. The product’s low fat, low salt and reduced sugar are positives, but its protein is slightly below average and it still contains milk proteins, so it is not suitable for people with a milk allergy.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal34 kcal

Fat0.3 g

Saturated Fat0.2 g

Carbohydrates4.7 g

Sugars4.7 g

Comparative Analysis

Compared with the average milk nutrition, this lactose‑free skimmed milk contains about 4.7 g of sugars, 0.3 g of fat and 0.13 g of salt per 100 ml, which are all well below the category averages of 7.46 g, 5.97 g and 1.03 g respectively.

Ingredients

Leche desnatada, lactasa y vitaminas A, D, E y B9 (ácido fólico). Origen de la leche: España

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Frequently Asked Questions

Everything you need to know about Leche desnatada sin lactosa.

Hacendado

1 litro