How does the sugar and salt content in Lactose‑free skimmed milk affect diabetic or hypertensive diets?

The milk provides 4.8 g of sugars and 0.13 g of salt per 100 ml, both well under the typical dairy averages, so it adds modest carbs for diabetics and contributes minimally to sodium intake for hypertensive individuals, fitting well within controlled‑diet limits.

Is the lactase enzyme used in this milk a concern for people with milk‑protein allergies?

Lactase only breaks down lactose; the product still contains skimmed milk proteins, so anyone allergic to milk proteins should avoid this milk despite its lactose‑free claim.

Can this lactose‑free skimmed milk be included in a keto or low‑carb eating plan?

At 4.8 g of carbohydrates per 100 ml, the milk adds a small carb load that can fit into a moderate keto plan if portion sizes are limited, but it is not the most carb‑free option for strict low‑carb regimens.

Pascual • 1l

Leche Sin Lactosa Desnatada

Milk And Dairy Products

Product Insights

Leche Sin Lactosa Desnatada is a 1 L carton of lactose‑free skimmed cow milk from Pascual, classified in the Milk and dairy products group. It carries a Nutri‑Score of B, belongs to the minimally processed NOVA 1 category, and offers a low‑fat (0.1 g), low‑salt (0.13 g) and relatively low‑sugar (4.8 g) profile per 100 ml, with no additives. While suitable for lactose‑intolerant consumers, it still contains milk proteins, so it is not safe for individuals with a milk‑protein allergy.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal34 kcal

Fat0.1 g

Saturated Fat0 g

Carbohydrates4.8 g

Sugars4.8 g

Comparative Analysis

With only 0.1 g of fat, 0.13 g of salt and 4.8 g of sugars per 100 ml, this milk is far below the category averages of 5.97 g fat, 1.03 g salt and 7.46 g sugars, making it a low‑calorie, low‑fat alternative.

Ingredients

skimmed milk and lactase,

84%

35%

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Frequently Asked Questions

Everything you need to know about Leche Sin Lactosa Desnatada.

Carrefour

1 l