Why is Muesli Frutas classified as ultra-processed (NOVA 4) and what specific additives does it contain?

Muesli Frutas is actually classified in the NOVA 3 tier because its ingredients are mainly whole grains, dried fruits and seeds that undergo simple slicing or toasting; the product lists no manufactured food additives, so the processing level reflects the number of ingredient steps rather than the presence of additives.

How does the sugar content in Muesli Frutas affect a diabetic diet?

With 15 g of sugar per 100 g, the cereal provides more sugar than the average breakfast cereal and can cause a rapid rise in blood glucose, so people with diabetes should limit portion size or combine it with protein or healthy fats to moderate the impact.

Is the hazelnut content in Muesli Frutas a concern for people with nut allergies?

Yes, toasted chopped hazelnuts are included in the mix, and hazelnuts are a tree nut allergen; anyone with a nut allergy should avoid this product or check for strict cross-contamination controls.

Hacendado • 1000 g

Muesli Frutas

Cereals And Potatoes

Product Insights

Muesli Frutas is a plant-based breakfast cereal that falls under the Cereals and potatoes and Breakfast cereals groups. It carries a Nutri-Score of C (score 6) and is placed in the NOVA 3 processing tier, delivering 10 g of fiber per 100 g but also 15 g of sugars and 3.9 g of saturated fat. The cereal offers whole-grain wheat, rye and oat flakes with dried fruit, seeds and toasted hazelnuts, contains no added additives, yet it includes gluten, nuts and banana, which are common allergens, and its sugar level is relatively high for a morning meal.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal364 kcal

Fat7.6 g

Saturated Fat3.9 g

Carbohydrates59 g

Sugars15 g

Comparative Analysis

Compared with typical breakfast cereals, Muesli Frutas contains slightly more sugar (15 g vs 14.1 g) and saturated fat (3.9 g vs 2.5 g), but offers higher fiber (10 g vs 8.3 g), far lower salt (0.08 g vs 1.78 g) and a modestly lower energy content (about 363 kcal vs 389 kcal).

Ingredients

Copos laminados de _trigo_ integral (23%), copos laminados de _centeno_ integral (23%), copos laminados de _avena_ integral (17%), trozos de chips de banana (12%) (banana, aceite de coco, azúcar, uvas pasas sultanas (12%), trozos de higo desecados (3%), copos tostados de maiz (2%) (maíz, azúcar, sal, extracto de malta de _cebada_), semillas de lino, trozos de dátil desecado (2%), semillas de girasol, trozos de chips de coco (coco, azúcar), trozos de albaricoque desecado, _avellanas_ tostadas picadas, trozos de pera desecada, trozos de manzana desecada.

84%

35%

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