Why is Cereais e Fibra classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labelled NOVA 4 because its ingredients undergo extensive processing, such as malted barley and extracted inulin, even though the formula contains no added preservatives, colorants or other typical additives.

How does the sugar and salt content of Cereais e Fibra affect a diabetic or hypertensive diet?

With 5.7 g of sugar and 0.49 g of salt per 100 g, the drink provides moderate carbohydrate load and a modest sodium amount; diabetics should account for the natural sugars in their total carbohydrate tally, and hypertensive individuals should limit portion size to keep daily sodium intake within recommended limits.

Is the barley in Cereais e Fibra a concern for people with gluten intolerance?

Yes, barley naturally contains gluten, so the product is not suitable for anyone with celiac disease or gluten sensitivity.

Bolero,Nestlé

Cereais e Fibra

Beverages And Beverages Preparations

Product Insights

Cereais e Fibra, marketed by Bolero (Nestlé) in Portugal, is an instant cereal‑based beverage powder made from barley, malted barley, inulin, chicory and rye. It falls into the cereals and derivatives group, carries a Nutri‑Score of A, but is classified as ultra‑processed (NOVA 4) while providing very high dietary fiber (25.2 g/100 g) and virtually no added sugars or saturated fat. The product is also high in energy (328 kcal/100 g), contains a moderate amount of salt (0.49 g/100 g) and includes gluten, which may be problematic for sensitive individuals.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal328 kcal

Fat0.2 g

Saturated Fat0 g

Carbohydrates65.3 g

Sugars5.7 g

Comparative Analysis

Compared with average instant cereal‑based beverages, Cereais e Fibra offers markedly lower fat, sugar and salt levels but delivers substantially higher energy and fiber content.

Ingredients

_Cevada_ (34%), _Cevada_ malteada (22%), inulina, chicória (14%), _centeio_ (10%).

84%

35%

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Frequently Asked Questions

Everything you need to know about Cereais e Fibra.

Delta

200 g

Cereais e Fibra Solúvel

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CIRIO

370 g

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Rigoni di Asiago

220 g

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ceai

Ceai Aromfruct Fructe Padure

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Bolero,Nestlé

Cereais e Fibra

Beverages And Beverages Preparations

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal328 kcal

Fat0.2 g

Saturated Fat0 g

Carbohydrates65.3 g

Sugars5.7 g

Comparative Analysis

Compared with average instant cereal‑based beverages, Cereais e Fibra offers markedly lower fat, sugar and salt levels but delivers substantially higher energy and fiber content.

Ingredients

_Cevada_ (34%), _Cevada_ malteada (22%), inulina, chicória (14%), _centeio_ (10%).

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.