Why is MAGGI Soupe Harira Marocaine classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is classified as ultra-processed because it is made from refined wheat flour, pre‑cooked vermicelli, dehydrated legumes, tomato puree, added sugars, glucose syrup, sunflower oil, flavorings, yeast extract and a blend of spices, all combined into a ready‑to‑rehydrate format; although it lists no artificial colorings, the presence of industrial flavorings and extensive processing places it in NOVA 4.

How does the salt content in this soup affect a hypertensive diet?

With 0.49 g of salt per 100 g (about 0.2 g sodium), a typical 250 g serving provides roughly 1.2 g of salt, which is around 20 % of the recommended daily maximum of 6 g, so it should be consumed in moderation by individuals monitoring blood pressure.

Is the wheat flour in this product a concern for people with gluten intolerance?

Yes; the primary ingredient is wheat flour and the vermicelli also contains durum wheat, both of which contain gluten, making the soup unsuitable for anyone with celiac disease or gluten sensitivity.

Maggi, Nestlé • 90 g

MAGGI Soupe Harira Marocaine 90g

Composite Foods

Product Insights

MAGGI Soupe Harira Marocaine is a ready-to-rehydrate Moroccan-style soup classified as a composite one-dish meal. It carries a Nutri-Score of B and falls in NOVA group 4, indicating an ultra-processed product, yet it is low in fat (0.5 g per 100 g), sugars (1.2 g) and saturated fat (0.1 g). The soup's salt level (0.49 g per 100 g) is moderate and it contains gluten from wheat flour, making it unsuitable for gluten‑free diets while providing modest protein (1.5 g) and fiber (0.7 g).

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal40 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates6.6 g

Sugars1.2 g

Comparative Analysis

Compared with the average dehydrated soup (≈174 kcal, 5.9 g fat, 3.6 g salt, 3.6 g sugars per 100 g), this MAGGI Harira contains markedly fewer calories, fat, saturated fat, salt and sugars, delivering a lighter nutritional profile.

Ingredients

Farine de BLÉ, vermicelles 15,5% (semoule de BLÉ dur, farine de BLÉ), lentilles 15,2%, tomate 11,2%, sel de cuisine, sucre, sirop de glucose, pois chiches 2,5%, huile de tournesol, oignon et oignon frit 2,2% (oignon, huile de tournesol), épices 1,7% (graines de coriandre, curcuma, paprika, piment de Cayenne, poivre blanc), extrait de levure, feuille de coriandre, persil, arômes. Peut contenir: ŒUFS, CÉLERI, LAIT, MOUTARDE, SOJA.

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