Why is Maria del sur integral classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The biscuit combines refined whole‑grain flours, added sugar, honey, extra‑virgin olive oil and several food‑grade additives such as sodium metabisulphite (E223), sunflower lecithin (E322), sodium carbonates (E500) and ammonium carbonates (E503), which places it in the ultra‑processed NOVA 4 category.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

Each 100 g serving provides 12 g of sugar, which can raise blood glucose levels and should be limited by people with diabetes, while the 0.31 g of salt (124 mg of sodium) contributes to daily sodium intake and may impact blood pressure, so both nutrients should be consumed in moderation.

Based on the ingredients, is this biscuit suitable for strict diets like vegan, keto, halal, or gluten‑free?

No; the product contains honey (an animal‑derived sweetener), milk traces, and gluten from wheat flour, making it unsuitable for vegans, halal‑strict consumers, and those requiring gluten‑free diets, and its high carbohydrate content (65 g per 100 g) also disqualifies it from a keto regimen.

Family Biscuits,Fabrica de Jaén • 380 g

Maria del sur integral

Sugary Snacks

Product Insights

Maria del sur integral is a whole‑grain biscuit sold as a sweet snack in Spain. It belongs to the Sugary snacks group, carries a Nutri‑Score of B and is classified as ultra‑processed (NOVA 4), offering a relatively high fiber (10 g) and protein (10 g) content while keeping sugar (12 g), fat (9.4 g) and salt (0.31 g) moderate for its category. The product contains gluten, milk and sulfite allergens, traces of soy, and four additives (E223, E322, E500, E503), which are typical of highly processed foods.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal406 kcal

Fat9.4 g

Saturated Fat1.5 g

Carbohydrates65 g

Sugars12 g

Comparative Analysis

Compared with average sugary snacks, this biscuit has considerably less sugar, fat, saturated fat and salt, but considerably more fiber, protein and total carbohydrates.

Ingredients

Harina de trigo integral (74%), harina de espelta integral (10%), azúcar, aceite de oliva virgen extra (7%), miel, fibra de manzana, anís en grano, gasificantes (carbonatos de sodio, carbonatos de amonio), canela en polvo, emulgente (lecitina de girasol), sal, antioxidante (metabisulfito sódico), aroma natural de anís, aroma natural (leche) , trazas de soja

84%

35%

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