Why does the organic beef hamburger receive a Nutri‑Score of D and which nutrients are responsible for this rating?

The D rating is driven mainly by its high saturated fat (5.8 g/100 g) and moderate salt (0.9 g/100 g), which add negative points, while its low fiber, lack of fruits/vegetables, and modest sugar content provide little positive contribution.

How does the saturated fat and salt content of this burger influence a heart‑healthy or low‑sodium diet?

At 5.8 g of saturated fat per 100 g, the burger contributes to higher LDL cholesterol levels, and 0.9 g of salt adds about 360 mg of sodium, which can be significant for those monitoring blood pressure; both nutrients suggest limited consumption for heart‑healthy or low‑sodium plans.

Is this organic beef hamburger compatible with low‑carb or keto eating patterns?

Yes, the burger is low in carbohydrates (0.8 g/100 g) and provides a high protein content, making it suitable for low‑carb or ketogenic diets, though the saturated fat should be considered within total daily fat limits.

Ecologica dels Pirineus • 2 x 120 g

Hamburguesa de vacuno ecológica

Composite Foods

Product Insights

The product is an organic beef hamburger, classified as a composite food and sandwich within the PNNS groups. It carries a Nutri‑Score of D and is placed in NOVA group 3, indicating moderate processing, with high protein (20 g/100 g) but elevated saturated fat (5.8 g) and moderate overall fat (15 g). While it is low in sugars and carbohydrates and provides a good protein boost for sandwiches, the saturated fat and salt levels make it less suitable for low‑sodium or heart‑healthy diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal218 kcal

Fat15 g

Saturated Fat5.8 g

Carbohydrates0.8 g

Sugars0.8 g

Comparative Analysis

Compared with the average values for ground‑meat preparations, this organic beef hamburger contains far less sugar and salt, slightly less total and saturated fat, and a higher protein content.

Ingredients

Carne de vacuno ecológica (99%), sal (0,9%) y pimienta negra ecológica

84%

35%

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Frequently Asked Questions

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Ecologica dels Pirineus • 2 x 120 g

Hamburguesa de vacuno ecológica

Composite Foods

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal218 kcal

Fat15 g

Saturated Fat5.8 g

Carbohydrates0.8 g

Sugars0.8 g

Comparative Analysis

Compared with the average values for ground‑meat preparations, this organic beef hamburger contains far less sugar and salt, slightly less total and saturated fat, and a higher protein content.

Ingredients

Carne de vacuno ecológica (99%), sal (0,9%) y pimienta negra ecológica

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.