Why is Spiga Mozzarella classified as a processed cheese (NOVA 3) and what additives does it contain?

Mozzarella undergoes pasteurisation, the addition of microbial rennet to coagulate the milk, and a small amount of citric acid as an acidity corrector; these processing steps place it in the NOVA 3 category, while the ingredient list shows no added sugars, preservatives, or artificial flavours.

How does the saturated‑fat content in this mozzarella affect a heart‑healthy diet?

With 12 g of saturated fat per 100 g, the cheese contributes a significant portion of the daily recommended limit (about 60 % of a 20 g limit), so it should be consumed in moderation within a balanced diet that emphasizes lower‑saturated‑fat foods.

Is the milk in this mozzarella a concern for people with lactose intolerance?

The product’s primary ingredient is pasteurised cow’s milk, which contains lactose; individuals with lactose intolerance may experience symptoms unless they choose a lactase‑treated version or limit portion sizes.

Spiga

Mozzarella

Milk And Dairy Products

Product Insights

Spiga Mozzarella is a fresh cow‑milk cheese sold in Spain, classified under the Milk and dairy products > Cheese family. It provides a solid protein boost (17 g per 100 g) and low sugar, but its saturated‑fat level is high at 12 g and the overall fat content (17 g) is moderate; the Eco‑score is C, indicating a moderate environmental impact. The product does not have a Nutri‑Score assigned, is considered a processed cheese (NOVA 3), and therefore offers nutritional benefits alongside notable saturated‑fat concerns.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Nutritional Values

Values per 100 g/ml

Energy Kcal180 kcal

Fat17 g

Saturated Fat12 g

Carbohydrates1 g

Sugars1 g

Comparative Analysis

Compared with the average mozzarella values, this product contains less sugar (1 g vs 1.83 g) and lower total fat (17 g vs 25.03 g) but still has a high saturated‑fat level (12 g vs 15.29 g).

Ingredients

Pasteurized MILK (origin: EU), salt, microbial rennet, corrector of acidity: citric acid FROMAGE FRAIS À PÅTE FILÉE Ingrédients: LAIT (origine :) pasteurisé, sci, presure microbienne, correcteurd'acidité: acids *rique. VERS GESTREKTE KWARK 20 Ingredienten: Gepasteuriseerde MELK (herkomst: EU), microbieel stremsel, corrector zuurgraad: citroenzuur IT-Conservare in frigorifero 0°C/+4°C. ES-Conservar ref 0°C/+4 °C. PT-Manter refrigerado a 0°C/+4°C FR-Conserver au réfi GB-Ke F GB P

84%

35%

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