Why is Kéfir mango fresa classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The drink is labeled NOVA 4 because it combines a dairy base with multiple industrial ingredients such as skimmed milk powder, concentrated carrot juice, natural flavorings, and a blend of artificial sweeteners (aspartame and acesulfame K). It also lists two food‑grade additives, E950 (acesulfame K) and E951 (aspartame), which are typical of ultra‑processed products.

How does the sugar and salt content of this kefir affect a diabetic or hypertensive diet?

With 4.6 g of sugar per 100 g, the kefir provides a moderate amount of carbohydrate that can fit into a controlled‑carb plan for diabetes when consumed in small portions, while its salt level is negligible (0.00025 g), making it suitable for hypertension from a sodium standpoint.

Is the milk in Kéfir mango fresa a concern for people with dairy allergy or lactose intolerance?

Yes, the product lists pasteurised milk, skimmed milk powder and kefir grains as ingredients, so it contains dairy proteins and residual lactose; individuals with a milk allergy should avoid it, and those with lactose intolerance may experience symptoms despite the fermentation process reducing some lactose.

Nestlé • 6 x 100 g

Kéfir mango fresa

Beverages

Product Insights

Kéfir mango fresa is a fermented dairy drink flavored with mango and strawberry, classified in the artificially sweetened beverages group. It earns a Nutri‑Score of C and falls in NOVA 4, offering relatively low sugars (4.6 g), low salt and saturated fat and a higher protein content (3.6 g) per 100 g compared with typical beverages, while delivering modest calories (46 kcal). However, the product contains artificial sweeteners (aspartame, acesulfame K) and two additives (E950, E951), includes milk as an allergen and provides little dietary fiber, reflecting its ultra‑processed nature.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal46 kcal

Fat1.4 g

Saturated Fat0.9 g

Carbohydrates4.6 g

Sugars4.6 g

Comparative Analysis

Compared with the average beverage, this kefir contains less sugar (4.6 g vs 5.69 g), slightly more fat (1.4 g vs 1.04 g), markedly lower salt (0.00025 g vs 1.06 g) and higher protein (3.6 g vs 2.79 g).

Ingredients

Leche pasteurizada se - midesnatada, leche desnatada en polvo, aroma natural, zumo concentrado de zanahoria, edulcorantes (aspartamo, acesulfamo K), fermentos lácteos, levaduras, gránulos de kefir, vitairina Dontiene una fuente de fenilalanina, País de ordeño: España y Francia, País de transformación: España, Conservar en frío (1 a 8°C),

84%

35%

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