Why is kéfir pastoret mango classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is classified as NOVA 4 because the product contains added cane sugar, modified starch, and an antioxidant (ascorbic acid) along with flavorings and live kefir cultures, all of which go beyond simple milk fermentation.

How does the high sugar content in kéfir pastoret mango affect a diabetic or hypertensive diet?

The high sugar level (around 22 g per 100 g) can cause rapid blood‑glucose spikes, making it unsuitable for tight diabetic control, and the extra sugars contribute to overall calorie load, which may indirectly affect blood‑pressure management; therefore, it should be consumed sparingly by those individuals.

Is kéfir pastoret mango gluten‑free, vegan, keto‑friendly, or halal?

The drink is labeled gluten‑free and contains no wheat‑derived ingredients, but it is made from pasteurised cow’s milk, includes added cane sugar and modified starch, so it is not vegan, not keto‑friendly, and halal status cannot be confirmed without certification.

Pastoret • 250 g

kéfir pastoret mango

Milk And Dairy Products

Product Insights

Kéfir Pastoret Mango is a fermented dairy drink flavored with mango, belonging to the Milk and dairy products (Milk and yogurt) group. The beverage contains a moderate amount of fat, moderate saturated fat, and a high level of sugars, reflecting its sweetened formulation; it is low in salt and carries no gluten. Classified as an ultra‑processed product (NOVA 4) due to added cane sugar, modified starch, and vitamin‑C antioxidant, it offers probiotic cultures but its high sugar content may offset some health benefits.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Nutritional Values

Values per 100 g

Energy Kcal72 kcal

Fat3.3 g

Saturated Fat2.4 g

Carbohydrates6.4 g

Sugars6.4 g

Comparative Analysis

Compared with the average kefir beverage, its sugar content (~22 g per 100 g) is roughly three times higher than the category average of 7.45 g, while its fat and saturated‑fat levels remain moderate and comparable to typical values.

Ingredients

INGREDIENTES: Leche pasteizada de vaca, mango (4,5%), azúcar de caña, almidón modificado de EFIR LECHE FERMENTADA CON MANGO mamas naturales, antioxidante (ácido ascórbico) y fermentos lácticos de Trigen de la leche: España. QUEFIR-LLET FERMENTADA AMB MANGO - NGREDIENTS: Liet pasteuritzada de vaca, mango (4,5%), sucre de canya, mido ficat de blat de moro, aromes naturals, antioxidant (acid ascorbic) i ferments tics de quefir. "Origen de la llet: Espanya. KEFIR-LEITE FERMENTADO COM ANGA-INGREDIENTES: Leite pasteurizado de vaca, manga (4,5%), açúcar de amido modificado de milho, aromas naturals, antioxidante (ácido dico e fermentos lácteos de kefir. "Origem do leite: Espanha. VALOR NUTRICIONAL MEDIO POR 100G VALOR NUTRICIONAL MITIA PER 100G/VALORES NUTRICIONAIS MÉDIOS POR 1006 OR ENERGETICO/VALOR ENERGETIC/VALOR ENERGÉTICO GRASAS/GREIXOS/LIPIDOS 301 kJ/

84%

35%

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