Why is Campurrianas - Galletas con trocitos de chocolate classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The cookie is labeled NOVA 4 because its formulation includes refined wheat flour, added sugars, high‑oleic sunflower oil, and several food‑industry additives such as the emulsifier E322 (soy lecithin), emulsifier E471 (mono‑ and diglycerides), and the leavening agents E500 (sodium bicarbonate) and E503 (ammonium bicarbonate), all of which are characteristic of ultra‑processed foods.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 31 g of sugar per 100 g, the cookie can cause rapid blood‑glucose spikes, which is unsuitable for tight diabetic control, while its 0.5 g of salt per 100 g is modest but still contributes to daily sodium intake; people monitoring blood pressure should limit portion size to keep overall salt consumption within recommended limits.

Is the soy‑based emulsifier E322 in this product a concern for individuals with soy allergies?

Yes, E322 is derived from soy lecithin and is listed as a potential allergen; consumers with a documented soy allergy should avoid these cookies or consult a medical professional before consumption.

Cuétara • 450 g

Campurrianas - Galletas con trocitos de chocolate

Sugary Snacks

Product Insights

Campurrianas – Galletas con trocitos de chocolate are sweet chocolate‑chip cookies marketed in Spain. They belong to the Sugary Snacks and Biscuits & Cakes groups, carry a Nutri‑Score of E and a NOVA rating of 4, reflecting high sugar (31 g/100 g), moderate fat (17 g) and low salt (0.5 g), with added fiber of 2.8 g and 6.2 g of protein. While the cookies provide a satisfying cocoa flavor and contain whole‑wheat flour, they are ultra‑processed, contain soy‑derived emulsifier E322 and other additives, and their sugar and calorie levels exceed typical snack averages, making them a treat best consumed in moderation.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal459 kcal

Fat17 g

Saturated Fat4.9 g

Carbohydrates69 g

Sugars31 g

Comparative Analysis

Compared with typical sweet snack cookies, this product contains higher sugar and carbohydrate levels, slightly less fat and saturated fat, and markedly lower salt, while delivering more calories per 100 g.

Ingredients

harina de _trigo_ 52%, pepitas de chocolate 20% (azúcar, pasta de cacao, dextrosa, manteca de cacao, emulgente E322 (_soja_)), azúcar, aceite de girasol alto oleico 8.1%, jarabe de glucosa y fructosa, sal, emulgente E471, gasificante E503, gasificante E500.

84%

35%

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