Why is Choco Flakes classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The cereal is made from refined wheat flour, added sugars, oils and multiple processed ingredients, which places it in NOVA group 4. Its label lists additives such as caramel colour (E150d), sodium metabisulfite (E223), sodium carbonate (E500/E500i) and lecithin emulsifiers (E322/E322i), all typical of ultra‑processed foods.

How does the high sugar content in Choco Flakes affect a diabetic diet?

With 29 g of sugars per 100 g, the cereal can cause rapid blood‑glucose spikes, so people with diabetes should limit portion size or avoid it altogether and choose lower‑sugar alternatives.

Is Choco Flakes suitable for a vegan or gluten‑free diet?

The product contains wheat flour, which makes it unsuitable for a gluten‑free diet, and while all listed ingredients are plant‑derived, the presence of wheat and soy means it may be vegan but the label notes the vegan status as unknown, so it is not reliable for strict vegan consumers.

Cuétara • 500 g

Choco Flakes

Cereals And Potatoes

Product Insights

Choco Flakes is a plant-based chocolate breakfast cereal classified in the PNNS groups "Cereals and potatoes" and "Breakfast cereals". It carries a Nutri-Score of E and is placed in NOVA group 4, reflecting its high levels of added sugars (29 g/100 g) and moderate fat (13 g/100 g) while providing 6 g of protein and a range of added vitamins. The product contains gluten, soy and sulfite allergens and includes several additives such as caramel colour (E150d), sodium metabisulfite (E223) and lecithin emulsifiers, which may be concerns for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal445 kcal

Fat13 g

Saturated Fat4.6 g

Carbohydrates75 g

Sugars29 g

Comparative Analysis

Compared with the average breakfast cereal (14.1 g sugar, 9 g fat, 1.8 g salt per 100 g), Choco Flakes contains about twice the sugar (29 g) and 4 g more fat, while its salt level (0.5 g) is well below the category average.

Ingredients

Bolacha 72% (farinha de trigo, açúcar, óleo de girassol alto oleico 8,4%, xarope de glicose e frutose, emulsionante: lecitina (contém trigo), sal, levedante (carbonato de sódio), vitaminas e sais minerais (A, D, E, Tiamina (B1), Riboflavina (B2), Niacina (B3), B6, ácido pantoténico, carbonato de cálcio e ferro elementar), aromas, corante: E150d (contém sulfitos e trigo), agente de tratamento da farinha (metabissulfito de sódio)), chips de chocolate 18% (açúcar, pasta de cacau 48%, manteiga de cacau 3%, emulsionante (lecitina de soja) e aroma), arroz tufado achocolatado 10%, (arroz, milho, açúcar, cacau magro em pó 5%, xarope de glicose e frutose, extrato de malte de cevada, óleo de girassol, sal, emulsionante (lecitina de soja) e aromas).

84%

35%

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