Why is Choco Flakes classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is made from refined wheat and corn, includes added sweeteners, flavorings, and a tocopherol‑rich extract; these processed ingredients and the use of flavorings place it in NOVA 4.

How does the sugar content in Choco Flakes affect a diabetic or hypertensive diet?

With 23.9 g of sugar per 100 g, the cereal can cause rapid blood‑glucose spikes, making it unsuitable for diabetic meal plans, and its modest salt (0.34 g) still contributes to overall sodium intake for hypertensive individuals.

Is wheat in Choco Flakes a concern for people with gluten intolerance or celiac disease?

Yes, wheat is a primary ingredient, so the product contains gluten and should be avoided by those with celiac disease or gluten sensitivity.

crownfield • 1 kg

Choco Flakes

Cereals And Potatoes

Product Insights

Choco Flakes is a plant‑based breakfast cereal made from wheat and corn, belonging to the cereals and potatoes family and classified as a breakfast cereal. It carries a Nutri‑Score of C and is placed in NOVA group 4, reflecting its ultra‑processed nature and the presence of added flavorings and sweeteners. The cereal provides 6.4 g of fiber and 9.1 g of protein per 100 g, but its sugar level of 23.9 g is high while fat, saturated fat and salt are moderate to low.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal389 kcal

Fat4.4 g

Saturated Fat1 g

Carbohydrates74.7 g

Sugars23.9 g

Comparative Analysis

Compared with the average breakfast cereal, Choco Flakes contains roughly double the sugar (23.9 g vs 14.1 g per 100 g) while delivering less fat (4.4 g vs 9.0 g), less saturated fat (1 g vs 2.5 g) and lower salt (0.34 g vs 1.77 g).

Ingredients

(PT) Cereals de trigo e milho com chocks Ingredientes. 54% Sansha (025% integral de V trigo, milho), acar, W% cacas magro em pl de glicose frutose, Ses de grav, extras de m em pó (farinha de malts de wigs, sest de m cevada), sal, canela, aromas, Manicas dos s tamins (81), reflens (57), scianids D-pantotenato de cicio (acido panties, de de piridoxins (86), biotina, bodo per (ácido fólico), clanocobalamins (812), Acido Vers (C), colecalciferol (D)), ferro (plodato de fens, an dante, extrato rico em tocoferóis

84%

35%

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