Why is Choco Flakes classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal is made from refined wheat flour, added sugars, cocoa powder, glucose‑fructose syrup and sunflower oil, all of which undergo extensive industrial processing; it also includes flavorings, a vitamin and mineral premix, and an antioxidant (tocopherol‑rich extract), which are typical ingredients of ultra‑processed foods.

How does the sugar content in Choco Flakes affect a diabetic diet?

With 23.9 g of sugar per 100 g, Choco Flakes are high in simple carbohydrates and can cause rapid blood‑glucose spikes, making them unsuitable for people managing diabetes unless consumed in very small portions and balanced with low‑glycaemic foods.

Is Choco Flakes suitable for a vegan or gluten‑free diet?

The product contains wheat flour and therefore gluten, so it is not gluten‑free; most of the listed vitamins, cocoa powder and sunflower oil are plant‑based, but some flavorings and the vitamin mix are marked as "maybe" vegan, so the cereal cannot be considered fully vegan without certification.

Goody • 500 g

Choco Flakes

Cereals And Potatoes

Product Insights

Choco Flakes are a 500 g box of chocolate‑flavored extruded wheat‑based breakfast cereal produced in Portugal by Goody and sold at Lidl. It belongs to the breakfast cereals (cereals and potatoes) family, carries a Nutri‑Score of C and is classified as NOVA 4 (ultra‑processed), with 23.9 g of sugars and 0.34 g of salt per 100 g, both higher than the average for breakfast cereals, while providing 6.4 g of fiber and 9.3 g of protein. The formulation contains gluten, added sugars, sunflower oil, cocoa powder, vitamins and iron, and its cardboard packaging is recyclable.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal389 kcal

Fat4.4 g

Saturated Fat1 g

Carbohydrates74.7 g

Sugars23.9 g

Comparative Analysis

Compared with the average breakfast cereal, Choco Flakes contain about 70 % more sugars (23.9 g vs 14.1 g per 100 g) and slightly less salt (0.34 g vs 1.77 g), while offering comparable fiber (6.4 g vs 8.26 g) and protein (9.3 g vs 10.15 g).

Ingredients

64% farinha (29% integral de trigo, trige, milho), açúcar, 8% cacau magro em pó*, xarope de glicose-frutose, óleo de girassol, extrato de malte em pó (farinha de malte de trigo, extrato de malte de cevada), sal, canela, aromas, vitaminas [cloridrato de • tiamina (B1), riboflavina (B2), nicotinamida (niacina), • D-pantotenato de cálcio (ácido pantoténico), cloridrato de piridoxina (B6), biotina, ácido pteroilmonoglutâmico (ácido fólico), cianocobalamina (B12), ácido L-ascórbico (C), colecalciferol (D)], ferro (pirofosfato de ferro), antioxidante: extrato rico em tocoferóis.

84%

35%

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