Why is Choco crousti classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal includes several industrial ingredients such as added sugars, refined flours, sunflower oil, and chocolate coating, all of which are hallmarks of ultra‑processed foods; it also contains two approved food additives: E306, a tocopherol‑rich antioxidant, and E414, acacia gum used as a stabiliser.

How does the sugar content in Choco crousti affect a diabetic diet?

With 16 g of sugar per 100 g, the cereal can cause rapid blood‑glucose spikes, making it unsuitable for uncontrolled diabetes unless consumed in very small portions and balanced with protein or fiber‑rich foods.

Does Choco crousti contain allergens that could be problematic for people with gluten sensitivity?

Yes, the product contains whole‑grain oat flakes and whole‑wheat flakes, both sources of gluten, so it is not safe for individuals requiring a gluten‑free diet; it otherwise lists sunflower oil, which is generally well tolerated.

Poulain • 375g

Choco crousti

Cereals And Potatoes

Product Insights

Choco crousti is a plant‑based breakfast cereal that belongs to the Cereals and potatoes family and is classified as a Breakfast cereal. It carries a Nutri‑Score of C and is placed in NOVA group 4, reflecting its ultra‑processed nature with added sugars, sunflower oil and two food additives (E306 and E414). The 100 g serving provides 11 g of protein and 11 g of dietary fiber, but also 16 g of sugar and 14 g of total fat, so it offers a mix of nutritional benefits and drawbacks.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal430 kcal

Fat14 g

Saturated Fat2.6 g

Carbohydrates61 g

Sugars16 g

Comparative Analysis

Compared with the typical chocolate breakfast cereal average of 14.2 g sugar, 9.1 g fat, 2.5 g saturated fat and 1.7 g salt per 100 g, Choco crousti contains more sugar and fat but markedly less salt.

Ingredients

Céréales (flocons d'avoine complète 50%, céréales extrudées cacaotées 18 % [semoule de riz, farine complète de blé cacao en poudre 1%, huile de tournesol, sel), flocons de blé complet 7%), sucre, huile de tournesol (huile de tournesol, antioxydant: extrait riche en tocophérols), chocolat 5.6% (pâte de cacao, sucre, cacao maigre en poudre stabilisant : gomme d'acacia, cacao maigre en poudre.

84%

35%

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