Why is Choco & protein classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines refined grains, added sugars, cocoa powders, flavorings and mineral citrates, all of which are manufactured through industrial processes; these ingredients and the use of processing aids such as magnesium citrate, calcium citrate, vanilla flavor and reduced‑fat cocoa powder place it in the NOVA 4 ultra‑processed category.

How does the sugar and salt content of Choco & protein affect a diabetic or hypertensive diet?

With 14 g of sugar per 100 g, the cereal can cause rapid blood‑glucose spikes, so people with diabetes should limit portion size or choose lower‑sugar options. The salt level of 0.58 g is moderate and below the average for breakfast cereals, yet it still contributes to daily sodium intake, so individuals with hypertension should account for it within their overall salt budget.

Based on its ingredient list, is Choco & protein suitable for vegan, gluten‑free, keto or halal diets?

The cereal is vegan and contains no animal‑derived ingredients, making it acceptable for halal diets as well. However, it includes wheat, malted barley and other gluten‑containing grains, so it is not gluten‑free. Its high carbohydrate content (57 g) and added sugars also make it unsuitable for a keto regimen.

familia • 600g

Choco & protein

Cereals And Potatoes

Product Insights

Choco & protein is a Swiss-made, plant‑based breakfast cereal classified under the "Cereals and potatoes" and "Breakfast cereals" groups. It carries a Nutri‑Score of C and is listed as a NOVA 4 ultra‑processed product, featuring 438 kcal, 15 g fat (4.9 g saturated), 14 g sugars, 0.58 g salt, 14 g protein and 9.5 g fibre per 100 g, which means it is high in fat and sugar but provides above‑average protein and fibre. The formulation is vegan but contains gluten and soy, includes several processing aids such as citrates, cocoa powders and flavorings, and its salt level is moderate while sugar is close to the category average.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal438 kcal

Fat15 g

Saturated Fat4.9 g

Carbohydrates57 g

Sugars14 g

Comparative Analysis

Compared with the average breakfast cereal, Choco & protein delivers roughly double the fat (15 g vs 9 g) and saturated fat (4.9 g vs 2.5 g), offers higher protein (14 g vs 10 g) and fibre (9.5 g vs 8.3 g), while its sugar (14 g) and salt (0.58 g) are slightly below the typical 14.1 g sugar and 1.8 g salt values.

Ingredients

Flocons d'avoine complète, cornflakes (mais, el, malt d'orge), flakes de blé et soja (blé, soja, sucre brut, ructose, sel, malt d'orge), crispies de protéine 9% (pro - céine de blé, farine de blé, poudre de cacao), sucre, huile de tournesol, farine (blé, seigle), flocons de noix de coco, oligofructose, carrés de chocolat 3.5% (sucre, masse de cacao, beurre de cacao), citrate de magnésium, citrate de calcium, poudre de cacao maigre, vitamines (C, E, niacine, acide pantothénique, B6, B2, B1, acide folique, biotine, B12), sel, arôme (vanilline). Céréales: 58 %, dont céréales complètes: 47%. Peut contenir: lait, noisettes, amandes, noix de pécan, noix de cajou et du sésame.

84%

35%

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