Why is Choco Crispies classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal is made from refined rice protein, corn flour, rice flour and other isolated ingredients, and it includes sweeteners (isomalte and sucralose), an emulsifier (soy lecithins), a leavening agent (sodium bicarbonate) and flavorings, all of which are characteristic of ultra‑processed foods, leading to its NOVA 4 classification.

How does the low sugar and moderate salt content of Choco Crispies affect people with diabetes or hypertension?

The very low sugar level makes the product suitable for most diabetic diets, while the moderate salt amount (0.38 g per 100 g) is lower than many cereals but may still require monitoring for individuals with hypertension; the artificial sweeteners are generally safe but can cause laxative effects if consumed in excess.

Is Choco Crispies suitable for vegan and gluten‑free diets, and are there any ingredients that could cause concerns for those with soy or other allergens?

Yes, the cereal is both vegan and certified gluten‑free, but it contains soy‑derived lecithin, which is an allergen for soy‑sensitive consumers, and it also lists sucralose and isomalte, which some people prefer to avoid.

Cem Porcento • 250g

Choco crispies

Cereals And Potatoes

Product Insights

Choco Crispies is a plant‑based, gluten‑free breakfast cereal that belongs to the cereals group. It offers a high protein content of 26.2 g per 100 g, very low sugar (0.5 g) and low saturated fat (0.6 g), earning a Nutri‑Score of A, but it is classified as NOVA 4, meaning it is ultra‑processed. The formula includes soy‑derived lecithin, the artificial sweeteners sucralose and isomalte, and cocoa powder, making it suitable for vegans but potentially problematic for people allergic to soy or avoiding artificial sweeteners.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal348 kcal

Fat2.9 g

Saturated Fat0.6 g

Carbohydrates61.8 g

Sugars0.5 g

Comparative Analysis

Compared with the average breakfast cereal, Choco Crispies contains far less sugar, fat, saturated fat and salt, while providing over double the protein and a similar calorie count.

Ingredients

Proteína de arroz (26,6%); farinha de milho (22,9%); farinha de arroz; edulcorantes: isomalte, sucralose; cacau em pó (4,6%); óleo de girassol alto oleico; emulsionante: lecitinas (SOJA); levedante: hidrogenocarbonato de sódio; aromas. Contém edulcorantes. O seu consumo excessivo pode ter efeitos laxativos. Produto controlado isento de glúten. Para alergénios ver ingredientes realçados. Pode conter vestígios de sésamo e frutos de casca rija. Apto para veganos.

84%

35%

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