Why is Céréales Choco'crok classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is considered ultra‑processed because the formulation relies on refined ingredients such as corn flour, wheat bran, added sugars, and a hazelnut‑cocoa paste that includes emulsifier E322 (sunflower lecithin) and other processed oils; the presence of these industrially derived components, alongside a complex manufacturing process, places it in NOVA group 4.

How does the high sugar and salt content in this cereal affect people with diabetes or high blood pressure?

The 28.4 g of sugars per 100 g can cause rapid blood‑glucose spikes, which is problematic for diabetics, while the 0.48 g of salt, although lower than the category average, still contributes to sodium intake and may need to be limited for individuals managing hypertension.

Is the hazelnut ingredient in this cereal a concern for nut allergy sufferers?

Yes, the cereal contains a hazelnut paste (approximately 16 % of the total formulation), so it poses a clear risk for anyone with tree‑nut allergies and must be avoided by those individuals.

Elibio • 375 g

Céréales Choco'crok

Cereals And Potatoes

Product Insights

Céréales Choco'crok is an organic chocolate‑flavored breakfast cereal made in France, classified under the "Cereals and potatoes" group of breakfast cereals. It carries a Nutri‑Score of D and belongs to NOVA group 4, indicating it is ultra‑processed; its per‑100‑g profile includes 28.4 g of sugars, 14 g of fat (5.45 g saturated) and 0.48 g of salt, providing 427 kcal, with a relatively high fiber content of 7.3 g. While it offers whole‑grain ingredients such as corn flour, whole wheat and oats, the high sugar and saturated‑fat levels, plus the presence of allergens like gluten, milk, nuts, sesame and soy, make it less suitable for low‑sugar or low‑fat diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal427 kcal

Fat14 g

Saturated Fat5.5 g

Carbohydrates63.1 g

Sugars28.4 g

Comparative Analysis

Compared with the average breakfast cereal, this product contains about twice the sugar (28.4 g vs 14.1 g), roughly 50 % more fat (14 g vs 9 g) and over double the saturated fat (5.45 g vs 2.5 g), while its salt level is lower than the category average (0.48 g vs 1.77 g).

Ingredients

Céréales 51,6% (farine de maïs, semoule de blé complet, son de blé, flocons d'avoine), pâte à tartiner à la noisette et au cacao 40% (sucre, noisettes 16%, huile de coco, poudre de lait écrémé, huile de tournesol, poudre de cacao maigre 7%, émulsifiant : lécithine de tournesol), sucre de canne, sel. _Sésame, Fruits à coque, Soja, Moutarde_

84%

35%

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