Why does Crousti étoiles choco receive a Nutri‑Score of C and fall into NOVA group 3, and which nutrients influence these scores?

The Nutri‑Score of C results from its high sugar level (18 g) and moderate fat (12 g) that generate several negative points, while low salt and modest fiber provide limited positive points, giving an overall score of 9. It is placed in NOVA group 3 because the ingredients are processed cereal grains, added sugars, vegetable oil and flavorings, but no artificial additives or extensive industrial processing typical of ultra‑processed foods.

How does the high sugar content of this cereal impact people with diabetes or those monitoring sugar intake?

With 18 g of sugar per 100 g, the cereal exceeds the average sugar level for breakfast cereals and can cause rapid blood‑glucose spikes, so diabetics or anyone limiting sugar should consume it only in small portions or choose lower‑sugar alternatives.

Is Crousti étoiles choco suitable for vegan or gluten‑free diets?

No. The product contains milk powder and honey, which are animal‑derived, making it unsuitable for vegans, and it includes wheat flour and oats that contain gluten, so it is not gluten‑free.

Bjorg • 375 g

Crousti étoiles choco

Cereals And Potatoes

Product Insights

Crousti étoiles choco is an organic, chocolate‑flavored breakfast cereal produced in Germany and sold in France. It belongs to the cereals and potatoes group, carries a Nutri‑Score of C and is classified in NOVA group 3, indicating a processed but not ultra‑processed product. The cereal is relatively high in sugar (18 g per 100 g) and fat (12 g), provides moderate protein and low salt, but its fiber content (5.6 g) and the presence of gluten and milk allergens may be drawbacks for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal416 kcal

Fat12 g

Saturated Fat2.5 g

Carbohydrates65 g

Sugars18 g

Comparative Analysis

Compared with typical breakfast cereals, it contains more sugar (18 g vs 14.1 g) and fat (12 g vs 9 g), while its salt (0.2 g) and saturated fat (2.5 g) are at or below average, and its fiber (5.6 g) is lower than the average 8.3 g.

Ingredients

• Flocons d'avoine complète 39,2% Riz soufflé 13,8% (farine de riz-) Sucre de canne non raffiné Céréales extrudées 10% (farine de ble complet 3,4%, farine d'avoine complète 2,4%, farine de mais, Sucre de canne non raffiné, miel-) Huile de tournesol oléique Flocons de ble complet grillés 5% Pépites de chocolat au lait 4% (sucre de canne non raffiné*, beurre de cacao*, poudre de lait entier, pâte de cacao) Farine d'avoine Sirop de riz , Poudre de cacao maigre Antioxydant extrait riche en tocophérols

84%

35%

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