Why is queso de untar light carrefour classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines several processed dairy ingredients, a microbial coagulant and a thickening agent, which together meet the criteria for NOVA 4 ultra‑processed foods. The only listed additive is guar gum (E412), used to give the spread a smooth, spreadable texture.

How do the sugar and salt levels in this cheese spread affect people with diabetes or hypertension?

At 3 g of sugar per 100 g, the spread contributes a modest amount of quick‑acting carbohydrates, so it should be counted within a diabetic meal plan but does not pose a high glycaemic risk. The salt content of 0.65 g per 100 g is lower than many regular cheese spreads, yet it still adds to daily sodium intake and should be limited for individuals managing high blood pressure.

Is the milk used in this product a concern for individuals with lactose intolerance or milk allergy?

The primary ingredient is pasteurised milk, which contains lactose and the milk protein casein. People with lactose intolerance may experience discomfort, while those with a confirmed milk allergy should avoid the product entirely.

Carrefour • 300 g

queso de untar light carrefour

Milk And Dairy Products

Product Insights

Queso de untar light carrefour is a reduced‑fat, spreadable cheese made from pasteurised milk, cream, lactic ferments and a microbial coagulant, classified in the milk and dairy products group. It carries a Nutri‑Score of C and is placed in NOVA group 4, indicating an ultra‑processed product that includes the additive guar gum (E412) as a thickener. While its low sugar (3 g/100 g), modest salt (0.65 g/100 g) and reduced total fat (11 g/100 g) make it lighter than typical cheese spreads, the saturated fat remains relatively high (7.7 g/100 g) and protein content is modest (6.9 g/100 g), which may limit its nutritional appeal.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal141 kcal

Fat11 g

Saturated Fat7.7 g

Carbohydrates3 g

Sugars3 g

Comparative Analysis

Compared with the average cheese spread (25 g fat, 15.3 g saturated fat, 3.3 g salt, 1.8 g sugars, 20.3 g protein per 100 g), this light spread has about half the fat, saturated fat and salt, slightly more sugar and considerably less protein and calories.

Ingredients

Queso fresco graso (leche pasteurizada, nata pasteurizada, fermentos lácticos, coagulante microbiano), sal, espesante: goma guar. Origen de la leche: UE.

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Frequently Asked Questions

Everything you need to know about queso de untar light carrefour.

Carrefour

300 g