Why is Queso de untar light classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

NOVA 4 includes foods that have undergone several industrial processes and contain additives; this cheese spread lists carrageenan (E 407) and guar gum (E 410) as stabilisers, which are typical of ultra‑processed formulations.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 3.3 g of sugar per 100 g, the spread provides more carbohydrate than typical cheese spreads, which can raise blood glucose levels and should be limited in diabetic meal plans; its 0.9 g of salt per 100 g is moderate but still contributes to daily sodium intake, so hypertensive individuals should consume it sparingly.

Is the milk protein in this spread a concern for people with milk allergy or lactose intolerance?

Yes, the product contains milk, milk‑derived cream, and added milk protein, making it unsuitable for anyone allergic to milk or sensitive to lactose, as these ingredients are listed as allergens.

Carrefour • 300 g

Queso de untar light

Milk And Dairy Products

Product Insights

The product is a light spreadable cheese made from pasteurized milk and cream, lactic ferments and a small amount of salt, classified in the Milk and dairy products / Cheese group. It carries a Nutri‑Score of C and is placed in NOVA group 4, indicating an ultra‑processed product that contains the additives carrageenan (E 407) and guar gum (E 410). While it offers relatively low energy (159 kcal), modest fat (13 g) and saturated fat (8.7 g) compared with many cheese spreads, it contains more sugars than average (3.3 g) and a moderate amount of salt (0.9 g), and it is not suitable for consumers avoiding dairy allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal159 kcal

Fat13 g

Saturated Fat8.7 g

Carbohydrates3.3 g

Sugars3.3 g

Comparative Analysis

Compared with average cheese spreads, this light cheese has considerably lower fat (13 g vs 25 g), saturated fat (8.7 g vs 15.3 g), salt (0.9 g vs 3.3 g) and calories (159 kcal vs 323 kcal), but its sugar level is higher (3.3 g vs 1.8 g).

Ingredients

Queso fresco graso (leche y nata pasteurizada, fermentos lácticos, cuajo), sal, estabilizantes: goma garrofín y carragenanos, proteína de la leche

84%

35%

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Frequently Asked Questions

Everything you need to know about Queso de untar light.

Eroski

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Queso para untar light

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Carrefour

300 g