Why does Queso fresco para untar receive a Nutri‑Score of D, and which nutrients are responsible for this rating?

The D rating is driven mainly by its high saturated‑fat content (10 g per 100 g) and moderate salt level (0.79 g), while the protein amount is low (7.8 g) and the product provides 190 kcal, all of which generate negative points in the Nutri‑Score algorithm; the low sugar content does not compensate for these factors.

How do the sugar and salt amounts in this lactose‑free cheese spread influence dietary choices for people with diabetes or high blood pressure?

At 3.3 g of sugar per 100 g, the spread adds a modest amount of carbohydrate that can raise blood glucose and should be counted within a diabetic meal plan, while its 0.79 g of salt is relatively low for a cheese product, making it a safer option for hypertension when consumed in typical portion sizes.

Is the inclusion of milk and lactase enzyme a concern for consumers with milk allergy or lactose intolerance?

The product contains milk, which is a major allergen and must be avoided by anyone allergic to dairy, but the added lactase enzyme breaks down residual lactose, so it remains suitable for most people who are lactose intolerant.

Arla • 200 g

Queso fresco para untar

Milk And Dairy Products

Product Insights

Queso fresco para untar is a lactose‑free, spreadable fresh cheese produced by Arla, classified in the milk and dairy product group (PNNS groups: Milk and dairy products, Cheese). It carries a Nutri‑Score of D and belongs to Nova group 3, reflecting a moderate amount of fat (16 g), high saturated fat (10 g), low protein (7.8 g) and modest salt (0.79 g) per 100 g. While the product offers a convenient lactose‑free option and contains no added sugars or preservatives, its relatively high saturated fat and limited protein content keep its overall nutritional profile less favorable compared with many other cheese spreads.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal95 kcal

Fat16 g

Saturated Fat10 g

Carbohydrates3.3 g

Sugars3.3 g

Comparative Analysis

Compared with the average values for cheese spreads, this spread contains more sugar (3.3 g vs 1.8 g), less total fat (16 g vs 25 g) and saturated fat (10 g vs 15.3 g), markedly lower salt (0.79 g vs 3.3 g), fewer calories (190 kcal vs 323 kcal) and much less protein (7.8 g vs 20.3 g) per 100 g.

Ingredients

Queso fresco de untar natural sin lactosa, con un contenido de 0.01/100g, 50% M.G/E.S.Gras ingredientes: leche desnatada, nata, sal, lactasa, fermentos lácticos.

84%

35%

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Frequently Asked Questions

Everything you need to know about Queso fresco para untar.

BonÀrea

200 g