Why is Pan 15 Cereales y semillas classified as moderately processed (NOVA 3) and what preservatives does it contain?

The bread is made from refined wheat flour, added water, a cereal‑seed mix and yeast, which involves milling and baking but no extreme industrial treatments, placing it in NOVA group 3. It contains two preservatives: calcium propionate (E282) and sorbic acid (E200), both approved for bakery products.

How do the sugar (4.2 g) and salt (1 g) levels in this bread influence a diabetic or hypertensive eating plan?

Both sugar and salt are lower than the average for sliced breads, so the loaf can fit into a diabetic or hypertension‑friendly diet when consumed in typical portion sizes, but total daily intake should still be monitored.

Can people following a vegan diet safely eat this bread, and what allergens should they be aware of?

All listed ingredients are plant‑based, so the bread is generally compatible with a vegan diet, although the sugar could be processed with bone char in some cases. Allergens present are gluten, sesame seeds and soybeans, which require caution for sensitive individuals.

Carrefour • 5

Pan 15 Cereales y semillas

Cereals And Potatoes

Product Insights

Pan 15 Cereales y semillas is a sliced multigrain bread made from wheat flour, water, a blend of cereals and seeds, yeast and other ingredients. It carries a Nutri‑Score of A, belongs to NOVA group 3 (moderately processed), and provides 291 kcal per 100 g, with higher protein (11.7 g) and fiber (7.1 g) than typical sliced breads, while its sugar (4.2 g) and salt (1 g) are below average. The product contains gluten, sesame seeds and soybeans, and includes two preservatives (calcium propionate and sorbic acid), which may be concerns for sensitive individuals.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal291 kcal

Fat5 g

Saturated Fat0.7 g

Carbohydrates46.2 g

Sugars4.2 g

Comparative Analysis

Compared with the average sliced bread (4.79 g sugar, 3.95 g salt, 5.52 g fat, 5.38 g fiber, 9.9 g protein per 100 g), this multigrain loaf contains less sugar and salt, marginally less fat, and notably more fiber and protein.

Ingredients

Harina de trigo (56,8%), agua, mezcla de cereales y semillas (5,6%) (copos de trigo (1,4%), centeno troceado (1,3%), semillas de girasol (1,1%), sémola de maíz (0,5%), copos de avena (0,4%), semillas de lino (0,2%), sémola de arroz (0,2%), copos de cebada (0,2%), semillas de sésamo (0,1%), harina de espelta (0,05%), triticale troceado (0,05%), semillas de lino amarillo (0,05%), semillas de mijo (0,05%), harina de sarraceno (0,05%), semillas de soja (0,05%), salvado de soja), levadura, vinagre de vino, aceite de girasol (0,9%), azúcar, sal, conservadores (propionato de calcio, ácido sórbico).

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