How does the sugar and salt content in Tortilla receta casera affect a diabetic or hypertensive diet?

The tortilla’s sugar level is low at 1.7 g per 100 g, which is unlikely to cause a significant blood‑glucose rise, but the 0.89 g of salt per 100 g contributes to sodium intake; people managing hypertension should monitor portion size to stay within daily sodium limits.

Is the egg in this tortilla a concern for individuals with egg allergies?

Yes, the product lists liquid pasteurized egg as a major ingredient (27 % of the formulation) and the allergen tag highlights eggs, so anyone with an egg allergy should avoid this tortilla.

Based on its ingredients, is Tortilla receta casera suitable for vegan, keto, or gluten‑free diets?

The tortilla is not vegan because it contains egg, it is not strictly keto due to 14 g of carbohydrates per 100 g, and it is naturally gluten‑free as no wheat‑based ingredients are present.

Palacios • 600gr

Tortilla receta casera

Composite Foods

Product Insights

The product is a ready‑to‑eat Spanish potato omelette (tortilla) produced by Palacios, classified as a composite one‑dish meal. It carries a Nutri‑Score of C and belongs to the NOVA 3 (moderately processed) group, offering 5.7 g protein, 8.3 g fat, 0.89 g salt and low sugars per 100 g, while providing modest fiber. Although it supplies protein and fiber, it contains two additives (E262ii and citric acid) and a moderate salt level that may be a concern for low‑sodium diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal157 kcal

Fat8.3 g

Saturated Fat1.5 g

Carbohydrates14 g

Sugars1.7 g

Comparative Analysis

Compared with typical one‑dish meals, this tortilla contains less sugar (1.7 g vs 3.57 g average) and lower salt (0.89 g vs 3.55 g), but its fat content is higher (8.3 g vs 5.94 g) and protein slightly lower (5.7 g vs 7.16 g).

Ingredients

Patata frita (55%) (patata y aceite de girasol), HUEVO suelo líquido pasteurizado (27 %) (HUEVO y sal), cebolla caramelizada (15 %) [cebolla, azúcar moreno, aceite de canola y corrector de acidez (ácido cítrico)], aceite de oliva virgen extra (1,6%), conservador (E-262ii), sal y aceite de oliva.

84%

35%

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