Why is Queso 0% classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is considered ultra‑processed because the cheese is pasteurised, includes stabilisers and a preservative; the label lists E‑202 (potassium sorbate), E‑415 (xanthan gum) and E‑407 (carrageenan) among its additives.

How does the sugar and salt content in this spread affect a diabetic or hypertensive diet?

With 4.2 g of sugar per 100 g, the spread can raise blood glucose and should be limited by people with diabetes, while 1.45 g of salt contributes about 5 % of the recommended daily sodium intake, which may be problematic for those monitoring blood pressure.

Is this spread suitable for vegan, keto, halal or gluten‑free diets?

It is not vegan because it contains dairy milk, and its relatively high carbohydrate (5.1 g) and sugar levels make it unsuitable for a strict keto regimen; halal status is not declared, but the product bears a gluten‑free label and contains no wheat‑derived ingredients.

San Millán • 175 g

Queso 0%

Milk And Dairy Products

Product Insights

Queso 0% is a spreadable cheese made from skimmed cow’s milk, classified in the Milk and dairy products → Cheese group. It carries a Nutri‑Score of C and is placed in NOVA group 4, reflecting the presence of additives such as E‑202 (potassium sorbate), E‑415 (xanthan gum) and E‑407 (carrageenan). Nutritionally it offers 11 g of protein with very low fat (0.5 g) and saturated fat, but its sugar level (4.2 g) is above the average for similar spreads and the salt content (1.45 g) is moderate, while it remains gluten‑free.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal64 kcal

Fat0.5 g

Saturated Fat0.5 g

Carbohydrates5.1 g

Sugars4.2 g

Comparative Analysis

Compared with typical cheese spreads, this product contains far less fat (0.5 g vs 25 g), saturated fat and calories, but it has higher sugar (4.2 g vs 1.8 g) and lower protein (11 g vs 20 g) per 100 g.

Ingredients

Leche desnatada pasterizada de vaca, fermentos lácticos, sal, azúcar, estabilizantes: goma xantana y carragenatos, conservador: E-202. Valor Grasa de las Origen de la leche: España. Hidra Elaborado en una fábrica que utilíiza leche de cabra. de los CONSERVAR EN FRÍO ENTRE +2° C y +8° C. Prote MANTEQUERÍAS ARIAS, S.A. Sal "laza Carlos Trias Bertrán, 4 - 28020 MADRID. 00 800 31 831 631 Canti 17

84%

35%

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