How does the salt content in this bread affect a hypertensive diet?

At 1.3 g of salt per 100 g, the bread provides roughly one‑third of the typical slice’s salt and can be included in a moderated‑salt diet, but individuals with hypertension should still count it toward daily sodium limits.

Is The Rustik Bakery Quinoa‑Chia‑Trigo‑Espelta suitable for a vegan diet despite the presence of active wheat sourdough?

Yes, all listed ingredients, wheat flour, water, quinoa, chia seeds and wheat sourdough, are plant‑based, so the bread meets vegan criteria, though it contains gluten.

What nutritional factors lead to the product’s Nutri‑Score of C?

The score reflects its moderate salt level (1.3 g/100 g) which adds negative points, while its low sugar, low saturated fat and high fiber provide positive points; the balance results in a middle‑range C grade.

The Rustik Bakery • 450 g

The Rustik Bakery Quinoa-Chia-Trigo-Espelta

Cereals And Potatoes

Product Insights

The Rustik Bakery Quinoa‑Chia‑Trigo‑Espelta is a whole‑meal sliced bread belonging to the plant‑based cereals and potatoes and bread groups. It carries a Nutri‑Score of C and a Nova classification of 1, offering lower than average fat, sugar and salt while providing higher fiber and comparable protein, though its moderate salt level and gluten content are drawbacks. The loaf is free from added sugars, contains quinoa and chia seeds, but may have trace sesame and is not suitable for people with gluten intolerance.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal252 kcal

Fat2.6 g

Saturated Fat0.4 g

Carbohydrates44 g

Sugars2.2 g

Comparative Analysis

Compared with the average sliced whole‑meal bread, this loaf contains about half the fat (2.6 g vs 5.5 g), less sugar (2.2 g vs 4.8 g), roughly one‑third the salt (1.3 g vs 4.0 g), more fiber (6.2 g vs 5.4 g) and similar protein levels.

Ingredients

Pan integral de trigo (26%), harina de trigo, agua, masa madre activa de trigo (10%), semillas de quinoa (2.9%) arta e t s chia PAO ESPECIAL COM FARINHA ITTA

84%

35%

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Frequently Asked Questions

Everything you need to know about The Rustik Bakery Quinoa-Chia-Trigo-Espelta.

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The Rustik Bakery • 450 g

The Rustik Bakery Quinoa-Chia-Trigo-Espelta

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal252 kcal

Fat2.6 g

Saturated Fat0.4 g

Carbohydrates44 g

Sugars2.2 g

Comparative Analysis

Ingredients

Pan integral de trigo (26%), harina de trigo, agua, masa madre activa de trigo (10%), semillas de quinoa (2.9%) arta e t s chia PAO ESPECIAL COM FARINHA ITTA

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.