Why is Altervego classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines multiple refined ingredients such as soy protein isolate, refined sunflower oil, corn starch, and flavorings, and it undergoes industrial processing steps like extrusion or texturisation, which places it in the NOVA 4 category. The label lists three additives: E202 (potassium sorbate) as a preservative, E306 (tocopherol‑rich extract) as an antioxidant, and E330 (citric acid) as an acidity regulator.

How does the salt content in this product affect a hypertensive diet?

Altervego contains 1.6 g of salt per 100 g, which represents about 30 % of the recommended daily maximum of 5 g for most adults. Consuming this amount can contribute to elevated blood pressure and should be limited or balanced with low‑salt foods, especially for individuals managing hypertension.

Is the egg‑white ingredient a concern for vegans or people with egg allergy?

Yes, the product includes egg‑white powder (6.2 % of the formulation), so it is not suitable for vegans and can trigger reactions in people who are allergic to egg proteins. Additionally, soy protein is present, which may be another allergen for susceptible consumers.

La Selva • 90g

Altervego

Meat Alternatives

Product Insights

Altervego is a plant‑based meat‑alternative marketed by La Selva and falls under the PNNS group for meat alternatives (protein‑rich foods). It carries a Nutri‑Score of C (score 3) and is classified as NOVA 4, indicating an ultra‑processed product; it offers a high protein content of 18 g per 100 g while keeping sugars low at 1.1 g, but it also contains 10 g of fat and a relatively high 1.6 g of salt. The formulation includes three food additives (E202 potassium sorbate, E306 tocopherols, and E330 citric acid), refined sunflower oil, egg‑white powder and soy protein, making it unsuitable for vegans and a potential allergen for those sensitive to egg or soy.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal186 kcal

Fat10 g

Saturated Fat1.6 g

Carbohydrates5 g

Sugars1.1 g

Comparative Analysis

With 18 g of protein and only 1.1 g of sugars per 100 g, Altervego provides a strong protein boost while keeping sugar low, but its 1.6 g of salt and 10 g of fat place it above average for typical meat‑alternative products.

Ingredients

Agua, proteína de soja 14,6%, aceite refinado de girasol 9,4%, clara de huevo de gallina origen campero en polvo 6,2%, almidón de maíz, aromas, sal, fibra vegetal, acidulante (ácido cítrico), concentrado de rábano, conservador (sorbato potásico), concentrado de pimentón, concentrado de zanahoria, antioxidante (extracto rico en tocoferoles), hierro (sulfato ferosso), vitamina B12

84%

35%

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