Why is Chorizo classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

NOVA 4 indicates the product undergoes multiple industrial processes such as grinding, curing, and the addition of non‑natural ingredients; this chorizo includes preservatives E‑202 (potassium sorbate) and E‑235 (sodium nitrite), added sugars from corn glucose syrup and dextrose, lactose as a dairy component, and a spice blend, all of which contribute to its ultra‑processed status.

How does the sugar and salt content in this chorizo affect a diabetic or hypertensive diet?

With 3.5 g of sugar and 3.5 g of salt per 100 g, the sausage adds a notable amount of quickly absorbable carbohydrates and sodium, which can raise blood glucose spikes in diabetics and increase blood pressure in hypertensive individuals, so it should be consumed sparingly within a controlled diet.

Is the lactose in this chorizo a concern for people with lactose intolerance?

Yes; the ingredient list includes lactose, a milk sugar, which can cause digestive discomfort such as bloating, gas, or diarrhea in individuals who are lactose intolerant, so they should avoid this product or choose a lactose‑free alternative.

elpozo • 200 g

Chorizo

Fish Meat Eggs

Product Insights

Chorizo from the Elpozo brand is a Spanish-style cured pork sausage sold in 200 g vacuum‑sealed bags. It belongs to the processed meat family, carries a Nutri‑Score of E and is classified as ultra‑processed (NOVA 4), with very high fat (42 g), saturated fat (14.5 g), and energy (476 kcal) per 100 g, while providing 20 g of protein and modest sugar (3.5 g). The product contains lactose, possible soy traces, and preservatives E‑202 and E‑235, and it is labeled as containing no colourings.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal476 kcal

Fat42 g

Saturated Fat14.5 g

Carbohydrates4.5 g

Sugars3.5 g

Comparative Analysis

Compared with average cured sausages, this chorizo has nearly double the fat, more than double the saturated fat, and over twice the sugar and energy while its salt level is similar to the category norm.

Ingredients

GE NATUREL AU BOIS DE HÊTRE AVEC PIMENT DE MURCIE BOYAU NATUREL FUMA FR CHORIZO DOUX PUR PORC NGREDIENTS: Maigre et poitrine de porc (145 g de viandes de porc fraiches pour obtenir 100 g de chorizo) sel, piment doux (traces éventuelles de nitrate), lactose, sirop de glucose de mais, dextrose de mais, épices. Traitement de surface: Conservateurs E-202, E-235. Contient lait et dérivés, Tra éventuelles de soja. Boyau de porc comestible. Produit sulet à perte de poids par atmosphère protectrice. Fermeture du boyau par agrafe nétallique. A retirer avant de consommer. A conserve ans un endroit frais et sec ou refrigéré. A consommer te préférence avant / lot: Voir emballage dessiccation. Conditionné sQUS

84%

35%

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