Romero • 500G
Plumas nº5
Product Insights
Plumas nº5 is a whole‑grain durum wheat pasta marketed under the Romero brand, classified in the “Cereals and potatoes” group of the PNNS. It carries a Nutri‑Score of A, indicating a favorable balance of low fat (2 g), low salt (0.03 g) and low sugars (2.8 g) per 100 g, while providing 12 g of protein and 8 g of fiber. The product is considered a processed (NOVA 3) food because of the milling and drying steps, and its energy content (342 kcal) and high carbohydrate level (65 g) mean it should be consumed in moderation, especially for low‑carb or calorie‑controlled diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for cereal‑based products, Plumas nº5 contains markedly less sugar (2.8 g vs 9 g) and fat (2 g vs 6.9 g), while offering higher protein (12 g vs 9.8 g) and fiber (8 g vs 5.1 g) with similar carbohydrate levels.
Ingredients
Sémola integral de trigo duro.
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Frequently Asked Questions
Everything you need to know about Plumas nº5.
