Why is Oikos Mediterráneo classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The yogurt undergoes extensive formulation steps, including added sugar, fruit concentrates, modified corn starch, pectin as a thickener, sodium and calcium citrates, citric acid and natural carrot aroma, all of which qualify it as ultra‑processed under the NOVA system.

How does the high sugar content in Oikos Mediterráneo affect a diabetic or hypertensive diet?

With 14.4 g of sugar per 100 g, the product can cause rapid blood‑glucose spikes, making it unsuitable for people managing diabetes, while its low salt (0.14 g) is less of a concern for hypertension but the overall calorie load may still impact weight control.

Is Oikos Mediterráneo suitable for vegan, gluten‑free, or low‑carb diets?

No; the yogurt contains dairy milk, cream and whey‑based proteins, so it is not vegan, and it includes trace gluten from possible cereal cross‑contamination. Its high carbohydrate and sugar levels also make it incompatible with low‑carb eating plans.

Danone • 220 g (2x110 g)

Oikos Mediterráneo

Milk And Dairy Products

Product Insights

Oikos Mediterráneo is a Greek‑style yogurt belonging to the milk and dairy products family. It carries a Nutri‑Score of C and falls into the ultra‑processed NOVA 4 category due to added sugars, flavorings, modified starch and acidity regulators. While it provides 3 g of protein per 100 g, its sugar (14.4 g) and saturated fat (5.1 g) levels are high, and it contains several processing additives.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal145 kcal

Fat8.2 g

Saturated Fat5.1 g

Carbohydrates14.8 g

Sugars14.4 g

Comparative Analysis

Compared with the average fermented dairy dessert, Oikos Mediterráneo has about double the sugar and 40 % more fat per 100 g, while its salt content is considerably lower than the category norm.

Ingredients

Yogur natural ozucarado (82%) [Leche pasteurizado, nata pasteurizodo, azúcar (6,5%), proteinas de la leche leche en polvo desnatada y fermentos lácticos y Preparado de frutos cifricas (18%) oguo, azicar, imón (17,5%), naranja (6%), mandarina (6%), zumos de mandarina (54%)y noranja (3,5%), almidón modificado de maíz, espesante (pectinas), correctores de ocidez (citratos de sodio y colcio y Ocido citico), aromas naturales y concentrado de zanahoria. Puede contener trazas de cereales (gluten menos de 3 ppm), frutos de cáscara y huevo.

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