Why is Oikos Tentaciones tarta de arándanos classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is considered ultra‑processed because the base yogurt is mixed with a prepared blueberry‑tart blend that adds sugars, flavorings, modified corn starch, carrageenan (E407), guar gum (E412), citric acid (E330) and sodium citrate (E331), all typical of NOVA‑4 foods.

How does the high sugar content in this product affect people managing diabetes or hypertension?

The 16.5 g of sugars per 100 g can cause rapid blood‑glucose spikes, making it difficult to fit into a controlled‑carbohydrate plan for diabetes, while the low salt (0.09 g) is not a concern for hypertension but the overall calorie and saturated‑fat load may influence cardiovascular risk if consumed frequently.

Based on its ingredient list, can consumers with gluten intolerance or vegan diets safely eat this yogurt?

The product contains wheat flour in the biscuit and cake pieces, so it is not gluten‑free, and it includes dairy and other animal‑derived ingredients, making it unsuitable for vegan diets.

Danone • 220 g (110 g x 2)

Oikos tentaciones tarta de arándanos

Milk And Dairy Products

Product Insights

Oikos Tentaciones tarta de arándanos is a Greek‑style yogurt dessert from Danone, classified in the milk and yogurt group of dairy products. Per 100 g it provides 155 kcal, 8.4 g fat (moderate), 5.2 g saturated fat (high), 16.5 g sugars (high), 0.09 g salt (low), 2.8 g protein, and includes about 27 % fruit content, earning a Nutri‑Score of C and a NOVA‑4 rating because of added sugars, flavorings and stabilisers such as carrageenan (E407) and guar gum (E412). The yogurt supplies calcium and live cultures, but its elevated sugar and saturated‑fat levels make it unsuitable for low‑sugar or heart‑healthy diets, so it is best enjoyed in moderation.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal155 kcal

Fat8.4 g

Saturated Fat5.2 g

Carbohydrates17.2 g

Sugars16.5 g

Comparative Analysis

Compared with the average dairy dessert, it contains roughly double the sugar (16.5 g vs 7.5 g), more fat (8.4 g vs 6.0 g) and saturated fat (5.2 g vs 3.7 g), while its salt content is much lower (0.09 g vs 1.0 g) and its energy is higher (155 kcal vs 113 kcal).

Ingredients

Yoqur natural azucarado (82%) [leche pasteurizada, nata pasteurizada, azúcar (8%), Teche en polvo desnatada y fermentos lácticos] y preparado de arándanos, pastel y galleta (18%) [agua, azůcar, arándanos (18%), trožoš de galleta (4%) [harina de trigo. azúcar, mantequilla, huevo ý sal], trozos de pastel (3,5%) [huevo, harina de trigo almidón de frigo y maíz y sal], almidón modificado de maíz, aromas, espesantes (carragenano y goma guar) y correctores de acidez (ácido cítrico y citrato sódico)]. Origen de la leche: España. Puede contener otros cereales con gluten y frutos de cáscara. Consérvese en frío entre 2ºC y 6°C. Consumir preferentemente antes del:ver parte superior.

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