Why is Oikos con fresa classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The yogurt receives a NOVA 4 rating because it includes several industrial ingredients beyond basic milk and fruit, such as modified starch, citric acid, potassium sorbate, sodium benzoate, artificial colors (Red 40 and Yellow 5), the thickener gelatin (E428) and other stabilisers, which are typical of ultra‑processed foods.

How does the sugar content in this product affect a diabetic diet?

With 14.9 g of sugars per 100 g, the yogurt provides a high amount of quickly absorbable carbohydrates, which can cause a rapid rise in blood glucose; people with diabetes should therefore limit portion size or choose a low‑sugar alternative.

Is the gelatin (E428) in this product a concern for vegetarians or vegans?

Gelatin is derived from animal collagen, so its presence makes the yogurt unsuitable for vegetarians and vegans, even though the rest of the ingredients are dairy‑based.

danone • 150 g

Oikos con fresa

Milk And Dairy Products

Product Insights

Oikos con fresa is a 150 g strawberry‑flavored Greek‑style yogurt produced by Danone and sold in plastic containers in Mexico. It belongs to the milk and yogurt group, carries a Nutri‑Score of C and is classified in NOVA group 4, offering moderate protein (4.1 g) and low salt (0.11 g) per 100 g but delivering high sugars (14.9 g) and moderate fat (4.4 g). The product is ultra‑processed, contains the animal‑derived thickener gelatin (E428) and artificial colorants such as Red 40 and Yellow 5, resulting in an Eco‑Score of A despite its processing level.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Added Sugars8.5 g

Fruits & Vegetables0 %

Comparative Analysis

Compared with the average values for similar yogurts, this product has roughly double the sugar (14.9 g vs 7.5 g per 100 g) while its fat, saturated fat and salt are lower and its protein is slightly higher.

Ingredients

Leche descremada posteurizado y/o reconslituida pasteurizada de vaca, 17% de preparado da fruto fresa, azúcares, almidón madificado, dcido citrico, orbato de potasio, iralo de sodio, soborizante colorantes artificiales (rojp 40 y amarilo 5 ftortrozina)), remo, zucar, soidas de leche, clmidon modifcada, grenetina y culivos lactios. Leyenda precacutoria: Contiene amarilo5 ftortrozina) y puede Condener oz Contenido minimo de grosa deleche de 8G 4 1 Caoservese en refigeradion UNA 66 43 COMPANIA DE GRUPO DANONE 145 24 Este ap Este envase aporta: .สะ

84%

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