Why is Twins classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

Twins receive a NOVA 4 rating because they are made from refined wheat flour, contain added sweeteners (maltitol, coded as E965), an emulsifier (soy lecithin), leavening agents (sodium carbonate E500 and ammonium carbonate E503) and flavorings; these industrial ingredients place the biscuit in the ultra‑processed category.

How does the sugar and salt content in Twins affect a diabetic or hypertensive diet?

The low sugar level (2.4 g per 100 g) makes the biscuit less likely to raise blood glucose sharply, which is favorable for diabetics, but the moderate salt amount (1 g per 100 g) can contribute to sodium intake and may be a concern for people managing hypertension.

Is the wheat flour in Twins a concern for people with gluten intolerance?

Yes, Twins contain wheat flour, which provides gluten, so the product is not suitable for individuals with celiac disease or gluten sensitivity.

Guttón • 147 g

Twins

Sugary Snacks

Product Insights

Twins are chocolate sandwich biscuits marketed as a high‑fiber sweet snack, belonging to the Sugary snacks group. They carry a Nutri‑Score of C (score 8) and are classified as ultra‑processed (NOVA 4), featuring wheat flour, palm‑derived fats, maltitol sweetener and the additive E965. While the product offers notably high fiber (9 g per 100 g) and low sugars (2.4 g per 100 g) compared with typical snacks, it still contains moderate fat (17 g), saturated fat (4.9 g), salt (1 g) and allergens such as gluten, soy and possible milk traces.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal408 kcal

Fat17 g

Saturated Fat4.9 g

Carbohydrates65 g

Sugars2.4 g

Comparative Analysis

Compared with the average sweet snack, Twins contains far less sugar (2.4 g vs 28.98 g per 100 g) and slightly less salt (1 g vs 1.98 g), while its fat content (17 g) is close to the category average (17.65 g).

Ingredients

Pšenično brašno, zaslađivač 29% (maltitol), biljna mast (palmina mast), pšenični škrob,biljna vlakna, visokooleinsko suncokretovo ulje, emulgator (soja lecitin), sladila (maltitoli), biljno ulje (suncokretovo ulje s visokim udjelom oleinske kiseline), kakao prah 5%, biljna vlakna, sredstva za rahljenje (natrijevi karbonati, amonijevi karbonati), sol, arome. Bogato vlaknima. Može sadržavati tragove mlijeka.

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