Why is Twins Cookie Sandwich classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is considered ultra‑processed because it combines refined wheat flour with a cream filling and industrial ingredients such as palm and palm‑stearin oil, soy lecithin, multiple aroma compounds, emulsifiers, and chemical leavening agents (sodium carbonate, ammonium carbonate); these are characteristic of NOVA 4 foods.

How does the high sugar and salt content of Twins Cookie Sandwich affect people with diabetes or hypertension?

The 37 g of sugar per 100 g can cause rapid blood‑glucose spikes, making the biscuit unsuitable for diabetic meal plans, while the 1.1 g of salt adds to daily sodium intake and may worsen blood‑pressure control for hypertensive individuals, so moderation or avoidance is advisable.

Is the possible presence of milk traces or palm oil a concern for consumers with allergies or sustainability worries?

The label notes "may contain traces of milk," which can trigger reactions in people with lactose intolerance or milk allergy, and the inclusion of palm and palm‑stearin oil raises environmental concerns due to deforestation and biodiversity impacts, prompting eco‑conscious shoppers to seek alternatives.

Gullón • 154

Twins Cookie Sandwich

Sugary Snacks

Product Insights

Twins Cookie Sandwich is a sweet filled biscuit snack from Gullón, classified in the sugary snacks family. It carries a Nutri-Score of E and is listed as ultra‑processed (NOVA 4), with very high sugar (37 g per 100 g), moderate salt (1.1 g per 100 g), 464 kcal, 17 g fat and 2.7 g fiber. The formulation includes wheat flour, palm‑derived vegetable fat, soy lecithin, several emulsifiers, aromas and leavening agents, and may contain trace milk, making it unsuitable for low‑sugar, low‑salt or allergen‑free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal464 kcal

Fat17 g

Saturated Fat5.5 g

Carbohydrates72 g

Sugars37 g

Comparative Analysis

Compared with the average snack biscuit, Twins Cookie Sandwich contains considerably more sugar (37 g vs 28.9 g) and calories (464 kcal vs 418 kcal), slightly less fat and saturated fat, and lower protein and fiber, while its salt level is below the category average.

Ingredients

farina di frumento, crema 29% [zucchero, amido di frumento, grasso vegetale (palma e palmisto), aroma, emulsionante (lecitina di soia), aroma naturale], zucchero, olio vegetale (girasole altamente oleico), cacao magro in polvere 5% (con regolatori di acidità: carbonato di potassio e carbonato di sodio), agenti lievitanti (carbonato acido di sodio, carbonato acido di ammonio), sale, emulsionante (lecitina di soia), aroma. può contenere tracce di latte.

84%

35%

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